Coming up to ten years of practice....
I've been asking myself what I think..., actually believe, this practice is all about....
Cultivate Compassion
for all, all.
Cultivate Contentment
that what I have is sufficient
Cultivate Discipline
tapas (asana)
practicing daily a little more than I wish to
Cultivate Serenity
emotional stability (pranayama)
Cultivate Non-attachment
withdrawal of the senses
Cultivate Fixation
attend, concentration
Cultivate Absorption
abide with
Cultivate Liberation