Upcoming workshops November 2014 - UK and Russia

On the 16th November I'll be back at Stone Monkey http://www.stonemonkey-yoga.co.uk/?cat=5 for a follow up to my workshop there in May. After a recap of the basics principles of Krishnamacharyas original Ashtanga that we looked at last time we'll move quickly through to pick up and focus on where we left off last time and the second half of Primary. Hopefully it will be of interest if your coming for the first time or if you attended the workshop in May. In the afternoon we'll ooh at a different Vinyasa krama sequence from last imd. Then we looked at the backbend sequences, this time we'll look at the Asymmetric postures and how the sequence prepares and leads up towards full outs and or/leg behind head work. You might not feel ready for the full expression quite yet but hopefully this sequence will give you postures and subroutines to work on.




And then on 21st November I fly to Moscow http://www.yoga108.com/2014/09/24/grim-hall/