I hadn't come across these before, Guruji at 92 in '96
Thank you to Ashtanga yoga Copenhagen for sharing these http://www.astanga.dk
11:39 10 second inhalation, 10 second exhalation, same as in the video I posted yesterday from ten years earlierThank you to Ashtanga yoga Copenhagen for sharing these http://www.astanga.dk
Here he is in conference.
He's talking about the eight limbs of Ashtanga here |
For my vote for best Guruji video ever see my previous post