My two favourite screen shot from Sharath's Live Led primary from Moscow Sunday, love how everyone goes about finding space for Upavishta konasana, the different strategies, Dmity mentioned they managed to squeeze 150 into that room.
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I had to squeeze my own mat between the sofa and the table so I could follow the live stream on the mac
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The new improved quality Streaming Video is still available, Dmitry says he'll keep it up for a couple of weeks.
http://ashtangamoscow.com
Must be getting used to the idea of limited space as I've shifted my mat down from the spacious home shala upstairs to the cooler frount room downstairs, squeezed in between the sofa, telly, rocking chair and Goban (never got around to taking the Vinyasa Krama practice sheets off the back of the bookcases).
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Much cooler practice though this morning, practiced along with Maju's DVD, all the way through just a couple of mini savasana in place of the odd jump back...it's coming along, even an only mildly embarrassing Supta kurmasana rather than the humbling attempt yesterday.
I had to squeeze my own mat between the sofa and the table so I could follow the live stream on the mac
The new improved quality Streaming Video is still available, Dmitry says he'll keep it up for a couple of weeks.
http://ashtangamoscow.com
Must be getting used to the idea of limited space as I've shifted my mat down from the spacious home shala upstairs to the cooler frount room downstairs, squeezed in between the sofa, telly, rocking chair and Goban (never got around to taking the Vinyasa Krama practice sheets off the back of the bookcases).
Much cooler practice though this morning, practiced along with Maju's DVD, all the way through just a couple of mini savasana in place of the odd jump back...it's coming along, even an only mildly embarrassing Supta kurmasana rather than the humbling attempt yesterday.