Hit and miss but two good day's, Monday and this Friday ( full Primary) even managed some dropbacks this morning.
Two weeks until we fly to Crete for Manju's Workshop.
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| Rimondi fountain in Rethymnon, Crete |
Thursday 18th (forward bends painful)
3x Sury A
3x Sury B
Standing
Pasci A and D
Maha mudra
Janusirsasana A
Baddha padmasaan
Yogi mudra
Kapalabhati
-Pranayama
-meditation
Friday 19th (sitting painful)
sury's
Standing
Pranayama supine on bolster
Saturday 20th
Sury's
Standing
Paschimottanasana
Janu sirsasana A
Finishing
Kapalabhati
-Pranayama
Sunday 21st
Half Primary
-Pranayama (supine on Bolster)
-meditation
Monday 22nd (pain free)
Full Primary
Kapalabhati
-Pranayama
-meditation
Tuesday 23rd (upward dog VERY painful)
3x Surys only
Wednesday 24th (birthday)
Standing sequence
Maha Mudra
Janusirsasana A
Baddha padmasaan
Yogi mudra
Kapalabhati
-Pranayama
-meditation
Thursday 25th
Half Primary (to navasana)
Kapalabhati
-Pranayama
-meditation
Friday 26th (pain free day)
Full Primary
Kapalabhati
-Pranayama
-meditation
Saturday 27th
Primary with Maju DVD
up to Supta Kurmasana
Baddha Konasana
Badha padmasana
Yoga Mudra
-pranayama
Tomorrow
Led streaming primary with Sharath from Moscow
4am GMT
http://ashtangamoscow.com
see this post
Sharath’s Moscow Workshop Broadcast July 28 (7-9am UTC+4) Ashtanga Yoga School Moscow
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