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from Chapter 3 YOGA RAHASYA OF NATHAMUNI - SRI T KRISHNAMACHARYA

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Eddie Stern wrote at some length on Krishnamacharya's YogaRahasya of Nathamuni in this months Namarupa. I thought it might be a good opportunity to take a closer look at this fascinating text. Below are selected verses from the "hurried" translation by Ramaswami who wanted to teach the text on his LMU teacher training but at the time the KYM version was not readily available.

My friend Claudia gives a nice intro to the story of the text over on her blog
http://earthyogi.blogspot.ru/2011/05/yoga-rahasya-krishnamacharya-walks-over.html


CH III Vimarsanadhyaya

Without chanting and study of the scriptures (anadhyayana), the practice of yoga , without sense control or meditation (samyama), the body breath and the mind get restless. !

Regular practice of yogangas and study and chanting of the scriptures will help remove disturbances during meditation and worship of the Lord.

In the viniyoga chapter the practices for one’s benefits were explained. Now, some practices that will help one in the spiritual goal (atmarti)

If God does not exist, He does not, even so there is no loss for the believer in God. But for the non -believer, if God exists the loss is immense indeed. The nature of God is self revealing, beyond the scope of senses and mind.

Agitation of the mind, trembling of the body all happen in an intensified form always due to eating without any niyama or control.

If one wants to experience the Highest, one should practice Pranayama. It also prevents illness of intestines, spleen, liver and bladder.
The disturbances of breath lead to the diseases of the kosas. And by the practice of Pranayama alone, can the kosas be purified.

By adopting proper disciplined procedures of Yoga, which consistent with one’s capabilities, the breath comes under one’s control. There is no other method.


Selections from chapter 1
http://grimmly2007.blogspot.co.uk/2014/11/from-chapter-1-yoga-rahasya-of.html

Selections from chapter 2
http://grimmly2007.blogspot.co.uk/2014/11/from-chapter-2-yoga-rahasya-of.html

Selections from chapter 3
http://grimmly2007.blogspot.co.uk/2014/11/from-chapter-3-yoga-rahasya-of.html

Selections from chapter 4
http://grimmly2007.blogspot.co.uk/2014/11/from-chapter-4-yoga-rahasya-of.html

from Chapter 2 YOGA RAHASYA OF NATHAMUNI - SRI T KRISHNAMACHARYA

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Eddie Stern wrote at some length on Krishnamacharya's YogaRahasya of Nathamuni in this months Namarupa. I thought it might be a good opportunity to take a closer look at this fascinating text. Below is the "hurried" translation by Ramaswami who wanted to teach the text on his LMU teacher training but at the time the KYM version was not readily available.

My friend Claudia gives a nice intro to the story of the text over on her blog
http://earthyogi.blogspot.ru/2011/05/yoga-rahasya-krishnamacharya-walks-over.html

Below - Krishnamacharya with Srivatsa Ramaswami


Chapter II Viniyoga

To make available to all the different parts of Yoga, the proper method of using them this chapter called viniyoga is presented by Nathamuni.

The methods of the eight parts of yoga practice are of three types; early stage of life, steady part of life and end of life.
Srishtikrama is for Brahmacharis (bachelors(, sthiti is for family people and the laya krama is for sanyasis or renouncee Yogis. Yoga should be learnt according to the stage of life.

Srishtikrama is that method which helps to strengthen the muscles, the senses and strength to the body.

Up to the age of 25, one is called a Brahmachari. This is applicable to those who engage in the orthodox study of the Vedas. For the rest such classifications are unclear.

Brahmacharis are those who at the proper age get initiated into the studies of the scriptures and learn the branch of Vedas to which they traditionally belong to.

Such Brahmacharis must pactise the different angas of Yoga daily for the strengthening of memory of the Vedas studied and for the nourishment of the body and the senses.

The student,living in the ashram of the Guru should practice the angas of Yoga to be free of diseases, and other impediments for studies.

The student under the guidance of the teacher should practice yoga regularly in an orderly manner, for the proper development of the body, senses and the kosas/ internal vital organs.

He should focus on such practices that strengthen the brain, generative organs and the senses of sight,smell,taste,touch and hearing.


One whose inhalation and exhalation rae of equl duration and long and even, has no fear of death.

One who can exhibit this quality of inhalation in lying sitting asanas and also in pranayama practice need not fear death.

It is the excess of medhas (fat) and mamsa(flesh) inside and outside the body which block the movement of prana in the nadis, kosas, granthis and joints.

All those that help to increase the length, evenness and ease of the breath should be practiced regularly.

The scriptures aver that the position of prana, mind, the soul and the Supreme Lord are one and the same—the heart. ( II-31)


After meditating on the Lord, the Compassionate One, and surrendering everything to Him, one should start Chikitsa routine.
One should practice sthitikrama until one is 75 years old whether single or married.
For a householder practicing Yoga is difficult not possible to get it properly as the family one’s life is full of obstacles.

The whole world knows that the housewife is the protector of the world undoubtedly. She gives education, food, wealth and place to live.
The housewives so fully occupied in taking care of children, grandchildren, relatives, others in want, dependents, household animals and others. But they have little time to take care of themselves.

Under such circumstances, how can women who are always occupied practice yoga? But then without them,life in this world is like flowers in the sky. (Impossile)

It is therefore necessary for women to practice a few angas of yoga with discipline, for the protection of the entire family.
They may also follow the proper dharma constantly and consistent with their asrama and varna to please the Lord.

They must cleanse the body consistent with their own family tradition, even at the risk of being criticized by others.
For householders, who should practice the sthiti krama, Pranayamais most important. This is my view.

By practice of Pranayama the dross of the nadisare eliminated from the body through the many channels.
It can be concluded that the toxins in the body are removed if one’s inhalation exhalation and retention are long even and effortless.

Due to proper regulation of the breath, the impurities are removed> then the householder attains clarity of the mind. II 48)
In Pranayama, are well known anuloma, pratiloma and viloma methods. Then it includes internal and external holding of breath.

Pranayama if done with Mula, uddiyana and Jalandhara bandhas is capable of completely uprooting all ailments.
The three bandhas are to be practiced only before taking food. One should lift the mula after exhalation and hold it firmly.

Then one should do Uddiyana bandha and thereafter Jalandharabandha. Then one can do inhalation.
Pranayama is also classified in two ways, Samavritti and vishamavritti depending on the duration of inhalation, exhalation and breathholding.

For starters, sama vritti pranayama is comfortable. The length of exhalation, inhalation and breathholding depends on one’s capacity.

Forceful breath work is detrimental to Prana, the life force. Therefore before teaching pranayama one should assess the capacity/ limitations of the learner.

Whether sama vritti or vishama vritti is practiced, the practitioner should oneself carefully follow, test and verify with clarity.
One who follows the path of yoga should practice the part of yoga called pranayama before dawn, at noon, by sunset and even midnight.

The directions of the teacher should be carefully followed by the learner, never inconsistent with tradition, whether one does samantraka or amantraka pranayama. !
It is known as vishama vritii when the duration of each aspect of pranayama is varied. The ratio of 1 to 4 to 2 for inhalation, breathholding and exhalation is the best.

This method of cleansing the nadis is acceptable for all yogis for long. With cleared nadis the prana moves freely and can do its work properly.
Ujjayi, Nadisodhana, Suryabhedha and sitali have been approved by many.
Pranayama practice done in a disciplined way will help remove ailments o bladder, liver, spleen, diaphragm and heart.

Also they will have a long life, have a steady mind provided they surrender to the lotus feet of the Lord.

The central teaching of Upanishad is the integrated approach of wisdom and action. This is possible if one has firm and healthy body (with the Lord) in the heart.

Selections from chapter 1

http://grimmly2007.blogspot.co.uk/2014/11/from-chapter-1-yoga-rahasya-of.html


Selections from chapter 2

http://grimmly2007.blogspot.co.uk/2014/11/from-chapter-2-yoga-rahasya-of.html


Selections from chapter 3

http://grimmly2007.blogspot.co.uk/2014/11/from-chapter-3-yoga-rahasya-of.html


Selections from chapter 4 

http://grimmly2007.blogspot.co.uk/2014/11/from-chapter-4-yoga-rahasya-of.html

from Chapter 1 YOGA RAHASYA OF NATHAMUNI - SRI T KRISHNAMACHARYA

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Eddie Stern wrote at some length on Krishnamacharya's YogaRahasya of Nathamuni in this months Namarupa. I thought it might be a good opportunity to take a closer look at this fascinating text. Below are selected verses from the "hurried" translation by Ramaswami who wanted to teach the text on his LMU teacher training but at the time the KYM version was not readily available.

My friend Claudia gives a nice intro to the story of the text over on her blog
http://earthyogi.blogspot.ru/2011/05/yoga-rahasya-krishnamacharya-walks-over.html

T. Krishnamacharya

from Chapter 1 YOGA RAHASYA OF NATHAMUNI

Introduction

The learned person (dvija) can follow the yoga of devotion (Bhakti) or Prapatti (surrender). But the ignorant person should follow only the prapatti yoga,( as he has not the training and knowledge of Bhakti Yoga ). Bhakti Yoga is hat which is contained in Patanjala Yoga. Nyasa Vidya is suitable to those who are not well versed in shastras and Patanjala Yoga. (11)

More than men, women have the right and obligation to practice yoga, as they hold the key to healthy progeny. Women need to maintain good health to bring forth healthy offsprings and need to be free from afflictions and diseases due to microbes, and women shoul not allow themselves to become ill and diseased. (14,15)

Ashtanga yoga

In Ashtanga Yoga Yama along with Niyama come first. After having practiced these, one should practice asanas properly and regularly. (19)

Thereafter one should practice Pranayama and thence Pratyahara or sense control. Then one should practice dharana and dhyana to complete Samyama with Samadhi in the end. (20)

Without following this sequence (krama) or methodology, if one practices yoga as per the dictates of likes and dislikes, such an approach will not give any benefits os Ashtanga Yoga.(21)

Patanjali says in clear terms that one can get (Bhukti) material benefits (through Siddhis) and liberation from suffering (Mukti or Kaivalya). Those who practice different Samyamas to get material benefits (Siddhi) get material but impermanent benefits. One who desires liberation (Mokshaarti) through the path of Bhakti Yoga obtain it by the two tiers of Vairagya or dispassion, (I -22)

Let the lazy, non believers, ignorant, say whatever they want. What do we lose by their disparaging remarks? So thinking the Muni (yogi) goes about his pursuit with a determined mind.

The Yoga Teacher , who is well informed, quiet, self controlled should ponder over the time, place, age, avocation and energy of the student and instruct appropriately.

All asanas are not suitable for everyone, as the body structures are different being obese, lean, weak, crooked or disabled.

The yogic sages have averred that the teacher should first determine what is appropriate after finding their capabilities and the causes for their incapability.

Breathing

During daily (asana) practice, the practitioner should do inhalation, exhalation and breath holding following the Ujjayi method, within one’s capabilities.

Breath control is a necessary practice as everyone knows that life lasts only until the breathing lasts.

In Yoga practice, the exhalations and inhalations should be long and smooth. When prana is outside (exhaled) then it is called Recaka.

The yogic scholars proclaim that the breath enters the body correctly it is called puraka. !
If one is free from diseases and healthy, the breathing and worship of the Lord become easy to perform.

The Body/Senses

Even if one is a king, rich or a great scholar, if one is ill, one can never have mental peace in this world.
If one keeps one’s body under control, the senses also will be under control . With the senses under control, one enjoys peace of mind always.

The senses of perception are five in number, so are instruments of action (karmendriys). The eleventh Indriya is the mind. And the pranas are said to be ten in number.
Due to the agitation of Prana, all the indriyas also are disturbed and with the mind go towards external objects of the senses which are said to be poisonous. Therefore, one should control the Prana or vital force though recaka, puraka and kumbhaka.

The body is said to have six kosas (sacs or bag like organs) say the sages. They are the breathing bag (svasa kosa), anna kosa (food bag or stomch), mutra (of urine or bladder), mala (of feces or large intestines), rajo (blood or uterus) and virya (vitality or prostrate). (In some notes it has been mentioned virya or Rajor kosa and the other kosa would be hrudaya kosa or the heart).
By pranayama the kosas are purified. With that the whole body gets purified. And even the indriyas get purified with satwic food.

Mind

Without proper asana practice there can be no proper pranayama practice. Without Prana control, the mind cannot attain steadiness.

If the mind is steady one gets happiness (sukha) and mental peace. With a serene mind, all accomplishments take place easily. Those whose minds are in pain due to involvement pranayama is the best recourse


Bandhas

For everyone, the rate of breathing is about the same (about 15 per minute). But that number is greatly reduced by yogi by Pranayama practice. ( I-56)

It is therefore necessary to know the correct movement of the vital force (prana) The three activities (vritti) of Prana are racaka, puraka and kumbhaka.

There are three Bandhas that are important, the Mula, Uddiyana and Jalandharas. They are very helpful in controlling the prana (Pranayama).

Those who do not know the intricacies in detail, even if they practice pranayama, it will not fruitful.
The portions above below the navel should be drawn inward with effort, by contracting the mula, after complete exhalation. ..

The eyes must be kept closed and the eyeballs should be steady moving neither to the sides nor up and down. The head should be kept steady and the moth closed. (I63)

Uddiyana Bandha should be done only before eating. It can be done in different asanas, standing, sitting or even lying down.

This Bandha (Uddiyana) has the capacity to eradicate ailments of the spleen, liver and other diseases of stomach. It helps to move the shakti (kundalini). This should be practised after learning from a teacher and properly practising it.
Incorrect practice of this Bandha could lead to the disturbances of the Prana. Therefore one should approach a teacher who has learnt the Uddiyana Bandha correctly and practice it.

Uddiyana Bandha is an essential prerequisite of Jalandhara Bandha. So if one would practice Uddiyana Bandha firmly, all the nadi cakras become purified and also strong.

All the impurities that have accumulated in the spleen and liver are regularly cleaned up. Further the digestive fire increases and urinary ailments are also eradicated.
All the groups of diseases that arise out of the improper functioning of Apana Vayu are rooted out and the blood circulation also improves.

Uddiyana Bandha also removes completely tardiness and fatigue. By moderate diet one gets to do Uddina Bandha properly.
Now is explained the method of doing Bandha known as Jalandhara. It is so known as it always arrests the essence (jala) of raktha flowing through the fine vessels (capillaries) called sira

In yogic parlance, this Bandha is appropriately called Jalandhara. The essence of rakta (also known as amrita or necter) flows throg the capillary and spreads and maintains life. Since it arrests wasteful flow of the necter it is called Jalandhara Bandha.

(One may practice this Bandha) in padmasana, Brahmasana, Siddhasana, svastikasana, vajrasana, Baddhakona Bhadrasana and Mulabandhasana.

Further some yogis say that Dandasana, Kraunchasana, virasana, also are suitable to master Jalandhara Bandha.
Specifically, by contracting the throat, one should place the chin against (the region) of the heart. Then keeping the focus between the eyebrows, the eyes should remain closed. !
The wise yogi would keep the body straight and keep the backbone like a staff without any crookedness in the body and the seat firmly placed.

Placing the hands on the knees, keep the body straight and steady and keeping the throat contracted and placed firmly (against the chest)

Beginners may experience some pain in the neck in the head. But it goes away quickly with daily practice.(I-78)

Pranayama, japa, home  (fire worship), meditation, and teaching a student should be done seated for the sake only of stability of the mind.

This Bandha should not be done while standing, lyind down or walking, except in asanas where it is specially considered to be useful. It should not be done after a meal or drinkinga lot of water.

Mantra

One should use the appropriate mantra in Pranayama practice. In the treatment of all diseases Pranayama gives results.

In the world people with absolute faith in God or with full of detachment are very few. So the Shastras mention about the fruits of our action in the beginning itself.

In the world people make any efforts only after knowing the benefits of such actions. The main benefits (of pranayama with Mantras) are mental stability, relief from sorrow/ mental pain, long life and development of devotion to the Lord.

It is ordained that one should do all aspects yoga as an offering to the Lord, Sriman Narayana, the Supreme Bing.

Pranayama

As in Asana practice, in Pranayama also one should follow the correct procedures.
One should practice exhalation at the beginning to one’s capacity and then inhalation, and then breath holding. Thereafter one should increase duration of exhalation, inhalation and breath holding. (I 90)

The wise say that the breath should be smooth via the throat nadi , with a slight sound but without any break. It should be done with the mouth closed and uniformly.

One should do breathholding after both inhalation and exhalation, consistent with one’s capability. It should be done in a proper seated posture with a straight body and eyes closed.
It should be done before taking food or six hours after taking food so that the inhalations and exhalations will be be long and smooth and not rapid.

One should unequal vrittis of inhalation and exhalation only after practicing the equal duration (samavritti) pranayama.
Pranayama done without the three bandhas are not useful. Further it could lead to some ailments.

Pranayama is of two types, one done without mantras and the other with mantras. One should choose the appropriate manta for individual requirements.
Sagarbha is with mantra and vigarbha is without mantra. The smritis (texts) say that Pranayama done with mantra is commendable while the other is considered inferior.

Sagarbha pranayama destroys fluctuations/ unsteadiness of the mindl quickly. Further it it brings in longer life, clarity of the mind and removes several ailments.
By the practice of pranayama, one becomes fit to practice dharana and dhyana (meditation) . So Pranayama is very useful practice indeed.

Ujjayi, Nadishuddhi, Suryabheda, Bhastrika, Sitkaari, Sitali, lahari, Bhraamari, Kapalabhati, aandoli, are the ten pranayamas texts refer to.
But for Bhastrika and Kapalabhati, all other pranayamas should be practiced with the three bandhas, whereas the two should be done with Jalandharabandha.

All pranayamas can be done either in samavritti or vishamavritti modes. With Kapalabhati and Bhastrika, vishamavritti is not permitted.
As Headstand and Lotus are considered the best among asanas, Nadishodhana is considered the best of pranayamas.

Other pranayamas give specific benefits whereas Nadishodana gives all the benefits.
As you have faith so will the benefits be with pranayama. With devotion to the Lord Narayana always one should always partaking limited satwic food . (105)

For measuring the length of the breath ‘Om’ is agreeable to the scriptures. Whether the pranayama is equal and variable duration, mantras should be used.
All mantras merge (emanate from) Pranava, the head of all Vedas. As all rivers merge in the oceon, all mantras merge into the Pranava.

In Patanjala Yoga Sutra, Paramatma is identified with Pranava. It should be repeated (japa) with the mind meditating on its meaning.

Some experts proclaim using Gayatri with the he seven Vyahrutis and Siras in Pranayama, reflecting on the meaning as well.

This mantra pranayama referred to should be used in only vishama vritti pranayama.
Doing this with mantra pranayama while holding the breath three times, is referred to as pranayama, by the great sage Manu.

Selections from chapter 1
http://grimmly2007.blogspot.co.uk/2014/11/from-chapter-1-yoga-rahasya-of.html

Selections from chapter 2
http://grimmly2007.blogspot.co.uk/2014/11/from-chapter-2-yoga-rahasya-of.html

Selections from chapter 3
http://grimmly2007.blogspot.co.uk/2014/11/from-chapter-3-yoga-rahasya-of.html

Selections from chapter 4 
http://grimmly2007.blogspot.co.uk/2014/11/from-chapter-4-yoga-rahasya-of.html

Krama- December 2014 Newsletter from Srivatsa Ramaswam

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I returned from Chennai a few days back. I was constrained to be there for about 14 weeks. I was in Chennai in the beginning of the year for almost four months. Almost 8 months this year I was in India.

Krama

Krama and Karma, both the words come from the root kr to do. While karma in general refers to action, krama usually indicates an orderly way or method of doing a karma or action. Anything done in proper way would be krama karya/karma .The word akrama, the opposite of krama is also used very commonly in India. Akrama would indicate anything done in a disorderly or unlawful. unjust unacceptable way. 

Sri Krishnamacharya used the word Krama in several contexts. The most well known usage of krama is in the term vinyasa krama. It is a method of doing yoga using vinyasas or variations in several well known asanas. In this he also stressed that the movements should follow the parameters mentioned by Patanjali in Yoga Sutras. Complete synchronization of breath with the movement is a prime requirement of this method or krama. You start the movement with the controlled ujjayi inhalation or exhalation as the case may be and end both the movement and the inhalation/exhalation at the same time. Additionally one should keep the mental focus on the breath in the pranasthana. Both these parameters are found in the sutra "prayatna saitily ananta samapattibhyam". Of course I have written about these parameters earlier but in the context of this article this is relevant. What are the other parameters of this system? Sthiratva or steadiness. The practitioner should be well anchored and balanced, whether it be headstand or paschimatanasana. The next parameter is sukhatva or comfort. Obviously if the ansanas and movements are done correctly it would be enjoyable and not painful. So one has to slowly and progressively achieve the posture and as per Patanjali's advice it may well be achieved gradually taking the help of proper breathing in asana practice. 

Yoga Teachers need to learn as many asanas and vinyasas as possible. While all asanas and vinyasas can not be practiced on a daily regular basis, since the requirements of students would vary enormously the teacher should learn as much as possible so that he or she could tailor make a program for students with varying requirements-- a child, youth, middle aged, old, sick, infirm,physically challenged. How to learn the large volume of asanas and vinyasas available?

Then we have the sikshana kram of Krishnamacharya. It is the method of studying/teaching the subject of asanas even if the student may not practice all of them on a daily basis. In fact in the vinyasakrama I learnt from my Guru there are more than 150 classic asanas and more than 700 vinyasas. To practice all the vinyasas and the static asanas with slow breathing and required stay in asanas like headstand and shoulder stand even once would take more than 10 hours. So there has to be a method of teaching a subject like asana vinyasas and that is sikshana krama. This way the student will be able to understand the subject in its entirety to the extent possible. My book "The Complete Book of Vinyasakrama" is an attempt to teach vinyasas and asnas, in Sikshana Krama, like a text book. Thus people who wish to learn the various asanas and vinyasas yoga offers, could be taught the Vinyasakrama. 

Abhyasa krama is what one would do to design one's own practice. This could be tailor made to an individual and may be altered on a regular even daily basis. 

Sri Krisnamacharya my Guru is well known for his mastery of physical aspects of yoga, the varieties of asanas and vinyasas and the finesse associated with asanas. His early movies and book Yoga Makaranda bring out his mastery of asana practice, the alignments, the difficulty levels, his own physique--these are well known. Several of his well known students developed and brought to the yoga enthusiasts exquisite asana systems. However equally important was his ability to adapt yoga for health and curing diseases, called the cikitsa krama. During his Madras decades (even in his Mysore days), several people came to him for managing different ailments especially chronic ones. He had an uncanny knack of assessing the patient's condition and prescribe a combination of asanas, movements, breathing, meditation and very useful advice about life in general based on his vast experience and conventional wisdom as contained in classics like the Bhagavat Gita. He also used his understanding of the Ayurvedic system and prescribed ayurvedic medication, some he even would prepare at home. His understanding of the human system based on marma sthhanas, position and condition of the six major kosas and his own vast personal experience of the various aspects of yoga—asanas vinyasas, pranayama, mudras, meditation and philosophy came in handy. His cikitsa krama approach was holistic. However his cikitsa krama of yoga is not so well known or appreciated as his vinyasa krama of asanas.

Yoga also is a philosophy. Some consider it as a stand alone darsana. So Yoga or Raja yoga approach is sometimes called darsana krama or the philosophical methodology. Krishnamacharya taught Yoga darsana and also several other ancient texts like the Bagavat gita and others all of which could be classified as darsana krama.

The word krama is quite often used in the sense of a sequence. In fact the classical Ashtanga yoga of Patanjali is a sequence of steps and the eight limbs are also the yoga sequence of eight Raja Yoga steps. A firm foundation of yama and niyama are very necessary for the Rajayogi. Then a good stint of asana abhyasa will help the yogi to sit comfortably for sufficiently long time to do the other angas like pranayama and antaranga sadana. In Hatayogapradipika the author Svatmarama clearly says that a good asana/posture is a sine qua non for Pranayama. ( atha asane dhrudhe yogi...). Then the next anga, pratyahara which brings the wandering senses also under control is to be resorted to. Then the antaranga sadana or the meditation would be done. Even this meditation is a cute little sequence. The abhyasi picks up an uplifting object and starts meditation by repeatedly bringing the wandering mind to the object of contemplation. Once this first step of dharana matures it seamlessly leads to the next step in the krama known as dhyana. The continuous flow of attention leads to the next step in the krama Samadhi. And ultimately the yogi is able to remain in a state of samadhi without any object which is known as nirbija samadhi. And according to Patanjali this is the end of the sequence or yoga krama (parinama krama samaptih gunanam)

Patanjali uses the word krama to indicate a method or a path. Yoga is said to be transformative. It transforms the mind, the citta of the yogabhyasi. One who has a distracted mind would like to try to make it one pointed, focused. A mind which remains distracted develops the habit or samskara of distraction. It can not concentrate. This is the path or krama the mind or citta takes, the vikshipta krama. By first preparing oneself with yamaniyamas, pranayama and the pratyahara, the abhyasi makes an earnest attempt to change the krama his/her mind operates into another krama or path in which the mind become habitually one pointed. By resorting to antaranga sadhana the yogi slowly but steadily makes his mind change track, change from the krama of distraction to a new beneficial krama of being focused. By staying moment after moment in the new path of ekagrata or one pointedness, for a long time,the yogabhyasi transforms the citta to ekagrata cjtta. Now the mind has taken a new path or krama. This is a krama different from the old krama of distraction. If nothing is done the mind or citta will operate only in the old groove or path or krama of distraction. So if you want to change track of how the mind or citta functions, Patanjali would say practice a new krama after a very good preparation. In course of time the habitually distracted mind (vikshipta) transforms (parinama) itself into a habitually focused mind. Further transformation would be to keep the mind in Samadhi wherein the abhyasi loses awareness of oneself. This is new refined path or krama for the Yogi. This new transformation of the mind is called samadhi parinama following the samadhi krama. And finally the yogi is able to keep the mind absolutely peaceful even without an object to hold on to by taking a new krama, nirodha krama. In this the yogi's mind remains contained without any object to contemplate upon. This leads to yet another transformation of the mind called nirdha parinama.The yogi resorts to three kramas leading to three parinamas and beyond that there is nothing else to do as the the goal of yoga cittavritti nirodha has been achieved. Every parinama or transformation requires a new krama or path. III 14 says “ “krama-anyatvam parinama- anyatve hetuh” or change the path/krama to make a desired transformation

The old shastras refer to four stages of life known as ashrama. The first stage of life is known as the Brahmacharya ashrama or student life, which may last upto the first 25 years of life. Since the students or Brahmacharins were required to maintain strict celibacy Brahmacharya came to be associated also with celibacy as many yogis know. The next stage of life is that of family people wherein one raises a family. It lasts until about 60 to 65 years and then the third stage known of vanaprasta begins wherein the couple lead a retired life, go to secluded places for study and contemplation travel around religious and divine places. The last stage is known as the sanyas ashrama wherein one is wedded to (nyasa) finding the absolute Truth or sat. leading the life of a renunciate. If one goes through life one ashrama after the other in that order then when one reaches the last stage it is known as krama-sanyasa or orderly sanyasa. Many religions including some sections in India short circuit the second and the third ashramas and encourage some to take to sanyasa after Brahmacharya stage thereby requiring to remain lifelong celibates. Some sections of the Indian society however even in olden days never encouraged this as many were found to be unprepared physiologically and emotionally to take the sanyasa life. So they would not encourage life long celibacy. Only those that are naishtika brahmacharins or those that have absolutely no desire in sex both physically and emotionally, without even nocturnal disturbances were allowed remain lifelong celibates. Thus going through the four ashramas in life, first the studentship then the family person, then the retiree and finally the renunciate was the order or krama of leading a full life.
Such progression in life leads to krama sanyasa.

Well it is time to do some vinyasa-krama practice.

Srivatsa Ramaswami

Tim Miller telling the story of Ashtanga's lineage

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The Lineage of Ashtanga Yoga, Explained by Tim Miller at Guru Purnima Kirtan 2014 from Amanda Manfredi's youtube channel.

Not really one for ideas of lineage and parampara myself ( despite the fact my own teacher Ramaswami spent 33 years with Krishnamacharya. I only spent 5 weeks with Ramaswami, which puts it in perspective somewhat. However, I have spent the last couple of years in close study of Krishnamacharya's own texts (continuing the close reading of his texts with Ramaswami on his TT at LMU), practicing what I find there each morning. Can you get parampara from a text, lineage? And yet those five weeks with Ramaswami were so inspiring, so much distilled... No it's not that I'm not one for linage and parampara but more that I struggle with the concepts).

....but I love a good story me and do like the idea of how teaching spreads, (we posted on Iyengar recently talking about branches of a tree) an was it David Garrigues this week who mentioned that there were fifty or so 'senior' teachers who spent a significant period studying with Pattabhi Jois, I prefer dissemination to parampara, perhaps it amounts to the same thing.

David, in the link above, also refers to Ashtanga as Hatha yoga, an idea I'm struggling with currently. It strikes me as problematic, take the question of kundalini in Yogayajnavalkya and in Hathayogapradipka, a blockage in Yogayajnavalkya, something to encourage rising in HYP. Krishnamacharya seems to have followed the Yogayajnavalkya model and only dipped into HYP when it suited him, usually for asana descriptions, he would write of this asana approach coming from hatha and this from Raja yoga.... post to come on this. Did Pattabhi Jois take Krishnamacharya's teaching in a more hatha direction, do his students,  what does that say about parampara... although admittedly having spent time with  many hatha yoga students in Russia recently, Ashtanga strikes me as Hatha lite if at all, not necessarily a bad thing).

But back to Tim and his story...

Tim begins with an outline of the Krishnamacharya myth/legend. I told pretty much the same story in Russia last week before we then went ahead and fondly questioned/explored each element of the myth... Krishnamacharya's dream in which he supposedly received the Yoga Rahasya from his ancestor Nathamuni, the SEVEN phd's, The walk back and forth to the Himalaya's and seven years spent with Ramohan Bramacharya, the stopping the heart story, the Mysore teaching....

Tim continues the story through Pattabhi Jois meeting Krishnamacharya in Hassan, Norman Allan and David Williams coming to Mysore to study with Pattabhi Jois and then setting up in Encinitas. Bringing Pattabhi Jois to Encinitas, Tim himself coming on the scene, the blossoming of Ashtanga in the US and worldwide....

This all leads Tim into an intro to a song (it's a kirtan' after all) on Krishna



This from Ramaswami this morning

Truth alone exists. Untruth does not exist even as it may appear to, even obscuring Truth. Untruth can never succeed as Truth alone exists . One can find out the truth about oneself and the world any time by right perception (samyak darsana) because Truth always exists unaffected by time (avakasa) and space (akasa). It is in the nature of things that Truth alone will triumph because it alone exists and cannot be destroyed. Satyameva jayate, na anrutam (upanishad)

Moon Day food post : Grechikha (buckwheat), Sit, just sit.

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My friend Gilad drew attention to how popular a food post of mine on fb seemed to be, that there might be lessons to learn from this.

Food post? 

Slow cookin' is all I ever write about these days (see blog title). Of course one might argue that grechikha/kasha is a is a speedy thing but after bringing to the boil you cover (steam), turn the heat down low, as low as it'll go and then, when it's pretty much cooked, you turn the heat off and let it sit, just sit.

Perhaps Moon Day is a day to sit, just sit.

But then, isn't every day?

Off to practice.

--------------------------------------------------------------

Came across grechikha (buckwheat) in Russia (thank you Valariya) and brought some back to Japan (thank you too Ira ).

This is my first attempt at making it for myself, it's quick and easy and so so good (and  supposedly VERY good for you, it's of the Quinoa, superfood family).
Was going to take a nice picture of it in a bowl but got excited and scoffed the lot before I remembered.

***

Recipe?

1 cup buckwheat to 2.5 cups water.

Boil the water, add salt then add the buckwheat and chopped carrot. bring back to boil, cover and cook on lowest heat for around fifteen minutes.

Meanwhile, Sauté chopped onion, red pepper and courgette . 

When the buckwheat is cooked add the Sautéd vegetables, stir around and leave covered for five to ten minutes.

Add more seasoning to taste.

That's how I made mine this evening, any suggestions for tomorrow and the next day and the next.....?

***



Appendix 
: )

from the fb comments


Any healthfood store. I love it sprouted.

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Can be cooked together with Rice OR Pearl barley. Garlic and onions can be cooked inside too! one of those "grains" that are not grains.

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I like to add sunflver seeds or sea weeds at the last stage of cooking. And of course, vegetables 

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porridge is the bomb!

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We make rice and buckwheat porridge

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Not vegan, but if a beaten egg is stirred into the groats before cooking, sauteed until egg is set then broth added, result is very light and fluffy buckwheat, also a bit more substantial.

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hmmm, perhaps the fb comments above are all about tradition, parampara, lineage.
See previous post.

The Ashtanga Key - Surya Namaskar

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pdf version of this that blows up nicely on my google docs page

T. Krishnamacharya taught, among others, Pattabhi Jois, BKS Iyengar, TKV. Desikachar, TK. Sribhashyam, Srivatsa Ramaswami, AG. Mohan. The schools of Ashtanga, Iyeangar, Viniyoga Vinyasa Krama that have come from these teachers have of course been been highly influential and there is a strong likelihood that if you were decide to practice Yoga, the majority of the teachers in your area ( or books in your library, as was my case) will have been influenced to some degree by one or more of these schools and/or the satellite styles and variations that have derived from them.

Personally I was never that convinced by the suggestion that Krishnamacharya was so strongly influenced by the international fitness movement of his day, wrestlers exercises and/or the asana manuals in the Mysore palace libraries. Perhaps because when these suggestions came out I'd recently begun practicing a slower, less dynamic, approach to Ashtanga and found support for that approach in Krishnamacharya own texts from the 1930s and 40s. Krishnamacharya was stressing long slow inhalations and exhalations, kumbhaka (breath retentions), in almost every asana, long stays in certain postures and there was the suggestion of flexibility in the linking of asana, loose groups of asana rather than fixed sequences. The physical practice was closely linked to pranayama and meditation and embedded in a context of traditional yoga practices referenced to old, even ancient texts.

I have the same questions of course. How did the Vinyasa system come about; each movement from standing linked to the breath and counted, working towards a seated posture ( for example) before working back through the same sequence of postures and a return to standing. Why was there a kumbhaka (breath retention) at the end or beginning of each stage of the breath in Krishnamacharya (the breath held in after the inhalation and/or held out after the exhalation) and why was this not carried over into the Ashtanga of his long term student Pattabhi Jois.

I've come to feel that the key to answering these questions, the Ashtanga key may well be Surya namaskar, the sun salutation.

If we begin with the asana, paschimottanasana say, we might ask why Krishnamacharya added the postures either side of it, leading back and forth, to and from standing, why he encompassed the asana in the sequence and then began to link the breath and movements and finally introduce kumbhaka.

This viewpoint may well lead us to look at the exercises like the dand (chaturanga and upward facing dog) that we find practiced by Indian wrestlers

But what if we approach it from a different perspective and ask why Krishnamacharya added paschimottanasana to the Sun salutation?

What if we begin with the sun salutation, but not any sun salutation, the Surya namaskar with mantras.

Surya namaskar can perhaps be traced back to the epic The Ramayana (4th C BC?), where the hero Rama, wearied from shooting fruitless arrows at the demon king Ravena, was approached by the Sage/rishi Agastya who chanted a hymn/mantra/prayer to the sun god Suya which had the effect of removing Ravena's defences, allowing Rama to finally defeat him (see Appendix).

A tradition developed where a prostration and later a salutation would be introduced after each verse of the hymn. I actually practiced this with my teacher Ramaswami one Sunday on his teacher training course, the chant took two hours and we practiced 54 prostrations or sun salutations.

A shorter version/variation came about where 12 mantras would be chanted made up of three elements, each mantra would be followed by a prostration (see Appendix).

At some point the 12 mantras were integrated into each sun salutation, so a mantra would be chanted, then the arms raised and the next mantra chanted. The next mantra would come after folding over, the next after squatting down, the next after jumping back to chatauranga and the next after lowering the body to the floor and stretching the arms out above the head in prostration to Surya. The other mantras would be chanted at each stage, each posture, as one worked their way back to standing.

Surya at new Indra Gandhi Airport New Delhi 
Krishnamacharya seems to have taught this to students in the 1930s, he also taught it to his student of thirty years (1950s-80s), Srivatsa Ramaswami, who in turn taught it to us in his teacher training course 2010.

Indra Devi refers to this practice when recounting her studies with Krishnamacharya in Mysore in 1937, at the time when he was also teaching the young Pattabhi Jois and BKS Iyengar.

"In India, the Surya Namaskars are accompanied by the chanting of mantras, which are supposed to have a powerful effect on the mind, but on the glandular system as well". Indra Devi

from Yoga for health and  Happiness ( the chapter "In the Shala" on being taught by Krishnamacharya in 1937).

What's particularly interesting to me is that the mantra is chanted, whether aloud or mentally on a kumbhaka, while the breath is held in after an inhalation, as for example after the arms are raised at the beginning or after the exhalation when folding over and placing the hands on the floor.

The kumbhaka was then an essential element of the Surya namaskar, the sun salutation. That was the point at which the mantra/prayer was chanted, the moment of contemplation.

The sun salutation had become popular in India at the time, it was an exercise phenomenon, today we might think of it as the latest exercise fad. Hundreds of Sun salutations without mantra, or indeed the actual full protestation, would be practiced daily and at lightening speed a complete salutation on only three breaths although breath retentions were still included as well as the first part of the mantra (see Appendix 12 and 13).


Krishnamacharya appears to have been dismissive of the fad and seems to have refused to teach a 'Suryanamaskara class' although one was held at the Mysore palace and the young Pattabhi Jois would likely have been exposed to it, but according to Devi it does seem that Krishnamacharya taught the more traditional version complete with full mantras on kumbhakas and each stage of the breath ( an inhalation or exhalation) accompanying each movement.

***

It may appear that the whole point of the Surya namaskar, the salute to the sun, is the prostrated posture with contemplation. The other movements/postures lead one to and from that prostration.

Sounds familiar doesn't it.

All Krishnamacharya seems to have done is substitute different asana for the protestation.

Slot in paschimottansana or janu sirsasana or marichiyasana........

Everything else remains the same, we don't have to bring in any other explanation for the construction of the vinyasa system. I'm sure Krishnamacharya did see the Asana manuals in the mysore palace, he may well have looked to these just as he did to the tantra hatha texts like Hatha Yoga Pradipka for asana descriptions. Perhaps he, or more likely the Rajah of Aundh, was to some extent influenced by traditional India wrestling training in adapting slightly the approach to and from the prostration  But the vinyasa system the linking of postures to the breath seems to have been already there in the surya namaskar with mantras that Krishnamacharya appears to have been practicing at least as far back as the 1930's.

In Krishnamacharya's first book, Yoga Makaranda, he doesn't present the sun salutation as such, as  his student Pattabhi Jois does (stressing its historical tradition in his Surya namaskar pamphlet), but instead presents each movement that make up a sun salutation, as they lead to and from an asana, indicating the linking of the stage of the breath to each movement. He also includes an appropriate kumbhaka ( holding the breath in or out ) after either the inhalation or exhalation. And this is interesting because he doesn't merely stress the asana but every stage to and from the asana, there are kumbhaka's throughout just as if one were still chanting mantras.


In Yoga Makaranda Part II Krishnamcharya indicates that the kumbhaka should be 3-5 seconds (which is also how long it takes to chant each individual surya namaskar mantra).
It's as if Krishnamacharya has retained space for the prayer, the meditative contemplation and Krishnamacharya did say that in the Kumbhaka one sees/experiences God.

Krishnamacharya always keen to stress the independence of ones own religious belief, he may have removed the mantras (which are actually in this case quite secular) but he retained the kumbhaka, the space to introduce one's own contemplation. For those who don't believe in Ishvara, Krishnamacharya mentioned that Love could be Ishvara for them.

Krishnmacharya also stressed the Drishti. In Yoga Makaranda one's gaze throughout would be focussed between the eyebrows a point associated with Siva but later the tip of the nose was suggested especially if the head was down, head up look between the eyebrows, head down look to the tip of the nose. And later still other points some associated with other divinities but also with traditional marma points and health are introduced.

Kumbhaka, Drishti, contemplation all went together at every stage, every breath of every posture to and from an asana as well as while in the asana proper where a longer stay was often indicated.

We also know that Krishnamacharya would often/occasionally (?)  have the boys of the Mysore palace chant mantras while in postures, no doubt to keep their attentions. Manju Jois talks of the pranayama connection of chanting mantras, how mantras tend to be chanted on a kumbhaka, the mantra, kumbhaka, dristi connection is a common one.

****

If this is indeed the case then who first made the connection between asana and the Suryanamaskara, of placing an asana in the context of the breath/kumbhaka/drishti associated with the postures making up the sun salutation, was it Krishnamacharya himself, his teacher Ramohan Brahmachari or perhaps his teachers teacher?

Pattabhi Jois mentions in interview that when as a 13 year old boy he first saw Krishnamacharya, he was impressed by his '...jumping from asana to asana'. This would suggest that the linking of the asana to the sequence of postures that make up the suryanamaskara goes back before the Mysore period of Krishnamacharya's teaching .

Why didn't Pattabhi Jois maintain the kumbhaka element in his presentation of asana.

In the 1938 Mysore black and white demonstration by Krishnamacharya and his family we see little evidence of the use of kumbhaka, certainly not by BNS Iyengar who jumps from asana to asana just as krishnamacharya may have done in his early demonstrations of asana. Was it this high energy approach to asana practice that impressed  the young Pattabhi Jois and that he wished to continue. He does however stress again and again in interviews throughout his life that the breath should be long and slow and yet in one video demonstration he Indicates the breath should be around 10-15 seconds for each inhalation and exhalation but then proceeds to lead his demonstrators ( including Lino Miele) through asana at around five seconds or less. Pattabhi Jois stated that long slow breathing was the ideal but that in modern life when people have jobs to go to a shorter breath may be appropriate.

Sribhashyam, Krishnamacharya's third son has written that the inhalation and exhalation indicate motion which signifies time, the kumbhaka however is non-motion, an absence of time as such each kumbhaka is perhaps an experience of the eternal.

"Reflect constantly on the message of the Yoga teachings, dwell on the eternal while doing your asana, regulating your breath through pranayama, meditate on the ever compassionate dwelling in your heart."
~Sri T. Krishnamacharya.

Perhaps the practice that Krishnamacharya presents in Yoga Makaranda is an ideal, where the breath is long and slow, the kumbhaka present as a space for contemplation. Krishnamacharya brings not just pranayama into asana but also dharana.


Picture above from Gary Kissiah's attractive 
The Yoga Sutras of Patanjali-Illuminations Through Image, Commentary and Design


Optional Appendix (shown below) is now up on the permanent Page for this post at the top of the blog
http://grimmly2007.blogspot.jp/p/the-ashtanga-key-surya-namaskar-pdf.html

1. Sun Salutation with mantras
2. Sun Salutation / Suryanamaskara with mantra 
3. Indra Devi
4. What would Krishnamacharya's Sun Salutation be like?
5. Adityahridayam (Wikipedia)
6. Surya Namaskara (Sun Salutation)''
7. Ramaswami on chanting with Krishnamacharya
8. SURYA
9. Surya Namaskara History (Wikipedia)
10. Origins of surya namaskar (Wikipedia)
11. Surya Namaskar Origins (Wikipedia)
12 Balasahib's 'original' 1928 Suya Namaskar, sun salutation 
13. More on the 'original' Sun salutation of 1928

Has yoga evolved, really and is yoga 'Indian'?

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Two items caught my eye on fb this week, I didn't bother to read either but the headlines have played on my mind. The first was I think attributed to a minister in the Indian government who supposedly argued that Yoga was 'Indian' and the other article suggesting that yoga would continue to evolve.

Yoga has evolved?

It's Indian, really?

Because I suspect, and I'm going to go out on a limb here ( see what I did there) and suggest that if I take for a moment the purusha/prakriti model, then my purusha probably doesn't have brown skin or white or any other colour or cultural identity for that matter but then I'm rusty on my Samkhya.

And as for Yoga evolving, Patanjali pretty much sketched out the below right, which could and lets face it has applied and continues to apply to any culture at any time.

Assuming one is a thinking thing with the capacity to self reflect then all the man in the snake skin skin boots has suggested is... take a minute.


Sometimes we just need reminding and it sounds cooler coming from somebody other than out mother. And India, well hey, it's India.

So

1.    Reflect on and seek to practice the moral code of your culture.

2.    Work on your self discipline.

3.    Do some exercise of a non competitive nature to improve your health and flexibility if necessary (you might have a physical outdoorsy job for example).

4.    Calm your breathing (unless you have stress free outdoorsy job ).

5.   Turn inwards.

6.   Focus your attention on something worthy.

7.   Contemplate it and then contemplate what is contemplating what.

8.   See what happens next.

Of course if you don't have the luxury of time to practice much of that and are having to work every minute, falling into bed at the end of the day exhausted, then carrying the divine around with you throughout your day may do the job just as well.

But please if you know of a culture that's been around for any length of time that doesn't have a moral code and that's not a million miles away from the yama/niyamas or has no tradition of contemplation in it's history then please, let me know.

Everything else, in whichever culture, might be considered window dressing, experimentation ( although often interesting and worthy of exploring ourselves if we have some free time not taken up by 4-7)... and team bonding. Oh and some nicely worded treatments of the above, love me some beautiful poetry and prose (especially about number 8), uplifting but really, after a bit, put the book down....

and take a minute,


or eight, or eighty.


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So I'm running with the Yoga is Universal camp on this and suggesting it's hardwired into us, the manual just comes in every language ever spoken or chanted.

But perhaps I'm over complicating the matter, better to keep it simple and lose ourselves in texts and esoteric practices and cultures other than our own rather than actually....















See now I know my Ashtanga friends are getting excited, nodding their heads and muttering "1% theory, 99% practice", he gets it. Well yeah maybe but that 1% can still give us a lot of beautiful and worthy texts, our own, India's and other cultures beside that are wonderful sources of inspiration and even possible guidance, at times... And that 99%, well asana should probably be around.... well, at what percentage does it become a distraction rather than preparation?

"Not Yoga? Not Ashtanga? " : A Play

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"Not Yoga? Not Ashtanga? " -  A Play (on words?)
Subtitle: A conversation with myself on the question of kriya


"The physical exercise that is yoga, this asana kriya that is with us is more than enough for us (rather than importing foreign forms of exercise). Krishnamacharya 1934

Scene: A coffee shop around the corner from a yoga Shala. Two regulars who have never met find themselves sitting next to each other at the counter, both smell faintly of sandalwood and both order macchiato.

"I practice Yoga". 
"No, no you don't". 
"No really I practice Ashtanga". 
"Ashtanga? No, I don't think you do". 
"I do I...... No?"
"No".
"I don't practice Yoga?"
"Nope".
'...... Ashtanga?"
"Sorry".
"Bugger....., So what the hell am I doing each morning?"

Let me explain, and I'm not intending to be critical.... Yoga, as I understand it, is the goal, it's what we're aiming at, working towards. Union, Ekagrata (one pointedness), the 'cessation of the fluctuations of the mind', overcoming of the identification with self or of the distinction between purusha and prakriti, whichever working definition of yoga you may have or feel most comfortable with. Yoga is the end game.
Are you at the end game, couple of moves to go? Still exchanging pawns perhaps...? Then you're not doing yoga, not yet BUT, that's not a bad thing, it's all kind of the same path, or the driveway at least.
And here's the good news, it's said that drop dead tomorrow and we pick up where we left off, born to a yoga family. 
Not sure how I feel about that actually. I worked with a guy once whose middle name was Siddhartha. When he was eight he wrote a book with lots of pictures called "It's not much fun being a hippies son". Yep his parents practised yoga, the horror. But I digress".

"Oh well, that's OK So I'm, practising........"

"Just practising".

"But Ashtanga right, surely,the practise... I'm practising.... towards yoga, it's Ashtanga yes. I have books, cheat sheets, t-shirts (this one, Ashtanga Blood Guard is my favourite), please tell me I'm an Ashtangi at least give me that".

"I wish I could.... really.... and perhaps (sniff) you should get more than one shirt for practice".

"Not Ashtanga then".

"Nope".

"You're sure......? Damn, I love this shirt.
So if not Ashtanga....?"

"Kriya, you're practicing Kriya, part of it anyway."

"Don't I have to stick a hose up my bottom or squat in a river or something...."

" Not anymore, that's a later usage of kriya, Kriyas plural, of course if you want to squat in a river and...."

"No, not really. What the hell is Kriya then, never heard of it. I have my Patnjali right here, look...

Yoga Sutra 1.1

The posture (asana) for Yoga meditation should be steady, stable, and motionless, as well as comfortable, and this is the third of the eight rungs of Yoga.
(sthira sukham asanam)


Yoga sutra 1.2 

 The means of perfecting the posture is that of relaxing or loosening of effort, and allowing attention to merge with endlessness, or the infinite.
(prayatna shaithilya ananta samapattibhyam)

Yoga Sutra 1.3

From the attainment of that perfected posture, there arises an unassailable, unimpeded freedom from suffering due to the pairs of opposites (such as heat and cold, good and bad, or pain and pleasure).
(tatah dvandva anabhighata)

See I typed the whole book out, keep it with me always, actually I have the second one tattooed on my right buttock... see?"

"Classy"

"Damned Right, but see, no mention of this Kriya stuff".

"OK, so you missed a couple of.... lines..."

"No, no that was the whole book, I did a teacher training and everything".

"Trust me there was more, another 193 actually and those three you mention are from the the second pada and are actually numbers 2.46, 2.47 and 2.48".

"Part II, Cool, a sequel, like "Empire strikes back".

"Pada 2,  It's more like Lord of the Rings, The Two Towers" let me explain. 


So In Patanjali, the Kriya section comes before the Ashtanga section. Ashtanga in Patanjali refers to eight steps. Kriya might be thought of as preparation for those eight steps. Here''s Frodo at the beginning of the two towers having just run aways from Boromir, he's like a frightened rabbit, by the end of the Two Towers he's more a Knight of Faith... OK let's forget about Frodo".

The Kriya's are all about transformation, they take us from how we are when we first walk into a Shala, wrapped up in the world and all it's temptations and delights and transform us into a focused disciplined... 'focused disciplined thing', a yoga student basically.

The practice we call Ashtanga has a mostly fixed sequence because we're seeking to build discipline through routine, we practice it everyday, pretty much. We practice the same postures, the same movements, linked to the breath quite slowly actually, we focus on every inhalation and every exhalation (we might include kumbhaka). We fix our eyes on a gazing point (or points) and turn further inwards by focusing on 'bandhas'. For 90, 120, hot, sweaty minutes the world drops away and there is just the mat and the sweat and we even forget about those. It becomes the most important part of our day and all it requires is 68x24 piece of rubber and preferably a pair of shorts or comfortable clothing of an appropriate kind. 
If the best part of our day makes us feel this good, this calm, this contented and doesn't cost a thing then it kind of puts everything else into perspective does it not. The temptations of the world lose a little of their hold, we would rather perhaps read/study some worthy and often beautiful texts leading to reflection than go out and party. And over time the practice becomes less about me practicing and more about the practice itself, the path of the practice if you like, where it begins within you and where it's leading, it's preparing us for the practice of a yoga student, that Patanjali outlines in the Ashtanga section".

"But you mentioned postures, breathing, aren't they the asana and the pranayama that come up in that Ashtanga section?"

"The very same but here, at this point perhaps we're practicing them as kriya as tapas actually, austerities, as preparatory practices. Asana and pranayama are tools that can be employed as kriya just as they are also a part of the eight steps of Ashtanga, it can be confusing that way".
So let me see if I've got this right. I'm not practicing yoga but working towards Yoga, I'm not practicing ashtanga but preparing myself for the path of Ashtanga...... 
And so I shouldn't refer to it as Yoga or Ashtanga. Damn, I thought it was just those once a week Gym guys who were't doing real yoga..."

"You can refer to it however you wish of course, 'Yoga' if it's convenient, 'Ashtanga','Iyengar','Vinyoga', 'Vinyasa Krama', 'Original Krishnamacharya Ashtanga', 'transitional posture whatnot' or just asana practice, chances are we're still; working on the kriya aspect of it but we're just talking it through here, an exercise in discriminative knowledge perhaps, we're all working on our own tapas, on Kriya, however we practice".

"Hey, what about my teacher, my teacher's teacher, my teacher's been to India and everything, goes every year is she practicing,  Ashtanga or ashtanga and perhaps still working on kriya?"

"Could be either there are many kinds of teachers, his/her job may be merely to pass along the system of tapasya,the kriya practice in the form that was passed on to them, for you to work on your detachment and discernment just as he/she continues to do in their own kriya practice. It's not a question of how advanced a practice appears from the outside. It may well be that like many teachers they move back and forth between the two, between kriya and the Ashtanga path, it's easy to slip a little just as it's possible to jump back on the path, ekam-inhale. 

I say merely but that is a lot, a great gift, worry about your own detachment, not anyone else, not even your teachers".

"How will I know when I'm not doing kriya anymore but actually on the Ashtanga...?".

"You'll know.... probably"

(one week later)

I've brought you a present, I had a weeks worth made up but don't need Saturday's

" I don't know what to say"




" You're welcome".

_______________________________________________

"There are many types of pranayama.  The special pranavayu kriya sadhana that improves life expectany, brightens prana, corrects inhalation and exhalation from lungs is called “pranayama.” Krishnamacharya (Yogasanagalu 1941)

Parampara: New 'GURUJI' style interview platform launched, first up the inspiring Jessica Walden

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one of a number of pictures of Jessica on the interview platform

Big fan of Jessica Walden here,  all the more now after reading her in-depth interview with Lu Duong.

Lu has just launched an ad free interview platform in the style of the GURUJI book that he admired so much but like me probably felt was 150 odd interviews too short.

Jessica (authorised) is interview first,  her Husband Andrew (certified) is up next. It's like here in Japan, Andrew maybe certified but Jessica took up the practice a little earlier so gets seniority and goes first.

Here's the link

http://www.ashtangaparampara.org/interviews.html

http://www.ashtangaparampara.org/interviews.html

A taste of some of  the questions Lu put to Jessica.

Speaking of Guruji, can you share with us your experiences of traveling to India to practice with him? Do you have any memories you would be willing to share?

You had a daily practice for a lengthy period before you had your first child. You are also authorized but have a traditional career. What shifts in your life and practice occurred as a result?

Have you dealt with a serious injury? Did it provide any insight? 

Jessica, I came to you for advice when I began finding myself naturally turning to a more vegetarian diet. This doesn’t appear to be too uncommon with those that have made a commitment to the practice. Any thoughts? 

Can you speak briefly about your past teachers? Their influence on you?

What would you share with a student making their 1st visit to KPJAYI and India.

Any final words about the practice?

The website is called ASHTANGA PARAMPARA

The Interview platform's mission statement.

Mission: Ashtanga Parampara is a collection of interviews with authorized/certified practitioners and teachers of Ashtanga yoga as taught by Shri K. Pattabhi Jois (KPJAYI). This platform seeks to archive the background and history of teachers that have been blessed by Pattabhi Jois or his grandson, R. Sharath Jois, to teach and spread the Ashtanga method. This effort is born out of sincere gratitude and devotion to the practice and seeks to illustrate and highlight the wide diversity of dedicated teachers across the world.

I hope the opportunity comes up to interview also some of those committed Ashtanga teachers who aren't perhaps authorised and certified but have been practicing and teaching for decades.

And links to my earlier posts on Jessica

Most sensational Kukkutasana B ever? Plus 25 Laws of Self practice for Ashtangi mums AND Ashtanga Yoga, Pregnancy, Birth & Motherhood

more Jessica Walden tutorials, Baddha Konasana, Padmasana, Dwipada Sirsasana ALSO Supta Kurmasana , modified and advanced

The posts above have several videos and I thought I might add another one here, in the interview Jessica mentioned she had spent some time with a handstand coach?


Not usually a fan of arm balances these days but this, what control and the focus! I'm fascinated by what she's doing with the breath here, try to breath along with her, is that one long inhalation all the way up, a kumbhaka at the top and an exhalation all the way down or more than one breath? Remarkable.


***

PREVIOUS POST : 

Are Ashtanga interviews the new Ashtanga Blogs?

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Seems there are a lot of interviews around at the moment. Yesterday I mentioned the excellent new platform set up by Lu Duong, Parampara, an Ashtanga interview platform. The first interviewee was/is Jessica Walden ,of those incredible focused lifts to handstand and general all round floatyness... but did you know she had a serious back injury, check out her interview here.

http://www.ashtangaparampara.org/interviews.html

Such height! Back injury really? Check out the interview

After posting that, interviews started appearing everywhere. my dear friend HD sent me this one, Maia Heiss being interviewed on the buddhiblog. Maia is a certified (by SKPJ) Ashtanga teacher.

“The resistance of the earth in your hands…” (an interview with Maia Heiss, part 1)


She seems to be going very much under the radar (which I like), I wondered if perhaps she might have been certified before Kino whereupon HD mentions that Kino was also interviewed on the same blog.

A (second) Conversation with Kino MacGregor

Interesting interview once you get passed the early gushiness, Kino for example muses at some point that Sharath and Pattabhi Jois had different... well, I'll let Kino put it in her own words...

"What are post-Guruji practitioners to do without Guruji?

I think that’s being figured out right now. Some students are already calling Sharath “Guruji,” and have been for years. It’s really just an affectionate name for teacher. Sharath’s vision for KPJAYI is different from Pattabhi Jois’ vision. Not better or worse, just different. It’s sort of like asking someone whether the orange or the pear is better. They’re both good, and you can’t compare the two. If you expect a pear and get handed an orange that is equally good in value, you’re going to be confused. They’re just different.

There are so many wonderful senior teachers here in the US, too. That’s another option for students who want to follow in the lineage. David Swenson, Tim Miller, David Garrigues, Richard Freeman…

I think the future of the practice is in the hands of the students. Ultimately, the students will decide."


Not a fan of the glossy photo's. This is a screenshot from an example of her advanced series practice one morning in her own shala
Why oh why doesn't the interviewer push her a little here, what does she mean exactly by different vision's? The interviewer shouldn't be too close to the person being interviewed, too much in awe, just respectful and curious. See the Wild Yogi interview linked down below for an excellent example of this.

There's a nice bit at the end of the Kino interview too where they discuss what it's like having two Ashtangi's in the house IE. her and her husband Tim.
 here's the link again A (second) Conversation with Kino MacGregor

Then last night Peg and I were discussing her Podcast



Episode 1 is with David Garrigues.

Episode 2 is with John Churchill 

Earlier in the week I was interviewed by Claudia for her Yoga Podcast, which she started setting up a few months back. She's been busily interviewing the likes of Matthew Sweeney, Gregor Maehle.... oh and now me. I know, I don't know either but Claudia and I go way back and she thinks the whole taught myself Ashtanga  at home and lost 20 kilo' story is interesting and perhaps inspiring for those starting out. We talked about all kinds of things actually and Ican't remember a single thing I said. Hope I haven't offended everyone I know..... again. Back in the 80s, in my travelling days, I was once interviewed live on a BBC daytime program about a book, my mother said she could barely watch, so afraid of what I might say, I've mellowed.

With Claudia I think I might have mentioned that half the time I put blog posts up as a way of thinking out loud and, to see if I still agree with what I've written a few hours later, damn, secrets out.

Claudia's Yoga podcast goes live mid January.

The Yoga Podcast


And then of course there was the interview I conducted with Kristina Karitinou last year, Entelechy, my favourite post, where I ask her, among other things, about her late husband Derek Ireland and the early days of Ashtanga in Europe


The Practice Place, Crete.

from the interview

Anthony: I noticed on your alter a small bust of Socrates do you have any thoughts regarding Ashtanga as a philosophy, yoga sutras etc and Greek philosophy?


Screenshot from Alessandro Sigismondi's 'Come Breathe With Us' ( below)
Kristina: It is of paramount importance for the practitioners to develop awareness of the cultural heritage of the place they are in. Being in Greece we bear great responsibility towards our ancestors and our roots, so having a small bust of Socrates triggers the energy that surrounds us and constantly reminds us why we actually practice. "Knowing thyself" is the epitome of knowledge, and it should always be there in our practice, in our breathing in our everyday life. "Practice and all is coming" incorporates the true meaning of knowing oneself as this is the only way given to us to actually manage and have some results. Greek and Indian civilisations appear to be connected on a spiritual level throughout the centuries, and they have both set the foundations for the development of philosophical thinking so much in the East as well as in the West respectively. Socratic inquisitive way of approaching discourse and the mental freedom he offers to human existence match uniquely the legacy of practice Patanjali has bequeathed us. Both of them have offered a means to free the mind from the conventionality of life as they give you alternatives and they both require freedom of thought so that man can reach the higher level of existence and the ultimate point of liberation and self - fulfilment. Freedom works as a prerequisite while it is the final destination of each of these two methods. Therefore the presence of both philosophies on my alter seemed like a natural thing to do.

I have another interview coming up with Kristina actually about returning to Mysore, watch this space.


And finally the interview I conducted with Simon Borg-Oliver in Turkey earlier in the year, where we talked about bandhas and kumbhaka's and all other of interesting things, another of my favourite posts. 


from the interview

ANTHONY: So Krishnamacharya when he does his jump throughs, jump backs, he is doing it on a kumbhaka. 

Yes, and that’s what he wrote in Makaranda right?  So that was a surprise to me that he wrote that, because Pattabhi Jois doesn’t teach that. He teaches inhale, and you inhale diaphragmatically, and I’ll come to that in a moment.  That’s what can be used to increase strength, but when weightlifters are studied doing this their blood pressure increases from a normal blood pressure of 120 over 70 to a very intense blood pressure of 380 over 360 which to me says that they’re super yogis of sorts, but actually they could also burst a blood vessel in the brain very easily. So it’s potentially very dangerous to do a Valsalva maneuver.

So this is what could be called a Muller Maneuver, is by the medical definition, a full exhalation and then a false attempt at inhalation. 24:33  So the act of pretending to breath in the chest looks like uddiyana bandha. But it’s not the uddiyana bandha that some people use. Many people say that uddiyana bandha is something to do with hardening the abdomen.  But actually the uddiyana bandha that BKS Iyengar described in his book, that many yoga texts describe is actually, purely and simply an expansion of the chest, the same way you would breath into the chest but without breathing. But it is done without tightening the abdomen at all.

*

So more interviews and links to interviews to come, Ashtanga interviews are the new Ashtanga blogs perhaps. I'm excited about it, as long as, like many blogs recently ( as well as youtube videos) they don't end up being a new way of promoting oneself or a product but then we should be able to tell by how long the interview is, how seriously  both parties take the opportunity, which is perhaps revealed by how much time and engagement they gave to it.

This is an excellent example of this perhaps, The Wild Yogi interview with Ramaswami.

"Huge variety of Krishnamacharya`s teachings" Interview with Srivatsa Ramaswami


from the interview

"Krishnamacharya wrote several books throughout his life. He wrote in his mother tongue, Kannada. What was his target audience - who was he writing for? E. g. Yoga Makaranda has a very different form than Yoga Rahasya.

I think Yoga Makaranda was written for Indians in general. It was not addressed for Western audience per se. He wanted  many Indians who were not practicing yoga to start practicing. He was probably directed by Maharajah of Mysore to write a book, and I understand he wrote it in two-three days time; pictures were taken, and he wrote the whole thing. It was two things - one is the instructions for Maharajah, and two - he wanted more Indians to practice yoga.

Whereas Yoga Rahasya is a text which was lost, remember, I told the story of Natamuni wanting to transmit a knowledge to his grandson. He wanted to represent the Vaishnava Yoga, yoga based on vaishnavite philosophy, and also number of other things that he wanted to say: the therapeutic benefits of some of the procedures, like pranayama, etc. So he wrote that book. I don't know when he wrote that, because during the class he used to quote from Yoga Rahasya, he would say "this is what Yoga Rahasya says." I used to note down many of those things. But later on Desikachar was able to collect all of them and publish it as a book, I found that some of the shlokas he taught in the class are not there, and some of the shlokas the he did not teach were actually there. Let us assume that he wrote everything himself, with the inspiration from Natamuni, if you take it that way.  It was addressed partly the vaishnavite philosophy, partly the therapeutic applications. And also I could see he was talking about three stages of practice. There were few other ideas you do not find in Yoga Makaranda.

I think later on, towards the end of his life, he wrote a commentary for first chapter of Yoga Sutras. He wrote it in Kannada, translated to Tamil, and then published. Unfortunately, I don't know why it was not translated in English. I don't know if he wrote the commentaries on the other three chapters".


UPDATE:
And then there are the interviews with students. I was sent this
 Rachel Leshaw , a student of Tim Miller's  has a great student interview blog, https://rleshaw.wordpress.com People We Know - as does Mysore Yoga Paris. http://mysoreyogaparis.com/media/our-students/

*

It's nice to have the time and space to go deeper into understanding the practice of those who have gone before us, to look beyond the asana. For me personally, I'm interested in those who have practiced for decades, 30 years + and who have pretty much gone under the radar, quietly getting on with their practice and teaching, the odd workshop perhaps but the minimum of self promotion. I'm interested in how they've managed to maintain their practice, how it's shifted over the years not merely their asana practice but how the seed of asana has begun to blossom and perhaps bare fruit. But I also suspect that though the workshop circuit is mostly focused on asana the teachers of asana would love to move beyond that aspect of practice perhaps the interview platform will give them the opportunity to do so and might encourage,/tempt us to look beyond the postural practice that consumes so much of our free time and attention.

Developing a Home practice Part ( I forget, 33?) ASANA.

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“Master your breath, let the self be in bliss, contemplate on the sublime within you.” 
Sri T.Krishnamacharya


NO, NOT a Christmas post!

This started off as a fb post but got too long...

I think I need to revive the old 'Developing a Home Practice' series and do an update, something on 'indifference to asana'..... No, not indifference, indifference to acquiring perhaps or of practicing so many of those I used to practice.

I'm more interested now in inhabiting asana.... no, that's not it either, not inhabiting, I don't necessarily want to stay SO long, not in the Iyengar sense, but perhaps experience the asana more fully as I pass through. 'Experiencing' the asana more in the Ashtanga context, that's closer.

Who writes on this, teaches.... THIS.  Richard Freeman perhaps, always Richard, who else?

There is a moment when you practice asana, in the early Krishnamacharya approach of Yoga Makaranda, when everything seems to click into place, the kumbhaka comes on line and everything seems to light up (especially the antara kumbhaka's, the short breath retentions after the inhalation), what IS that.... and it's accumulative, each asana lighting up in a temporal row.

Except that in my case it's like bulbs in the christmas tree lights have blown and not all of them are firing but there's a taste, it's there in my mouth now carried over from yesterday as I'm about to step on the mat, what if they all lit up one after another......

What were you up to T. Krishnamacharya, did you even know, was there a taste in your mouth too, a suspicion, What if one were to practice THIS way. But then perhaps the moment  was gone, another demonstration due, another book this one to be easier to understand, to practice.... commitments here, the Maharajah sending you there and then Chennai....

Pattabhi didn't seem to understand but then he was young, so young at the time, did you even bother to show him, to teach him THIS, did you show anyone or just bury it away in a phase of your own practice, from a lost or forgotten text perhaps, hidden in plain view in the Makaranda behind the 30 minute mayurasana that no one would ever practice.....

What WERE you up to for a moment there T Krishnamacharya.



from O Tannenbaum


O Tannenbaum, o Tannenbaum,

Dein Kleid will mich was lehren:

Die Hoffnung und Beständigkeit

Gibt Mut und Kraft zu jeder Zeit!

O Tannenbaum, o Tannenbaum,

Dein Kleid will mich was lehren!


or this version, not a translation of the above


O Christmas tree, O Christmas tree,

Thy candles shine out brightly!

Each bough doth hold its tiny light,

That makes each toy to sparkle bright.

O Christmas tree, O Christmas tree,

Thy candles shine out brightly!


OK, so perhaps it is a christmas post, the only Christmas song I can put up with, apart from Dino and 'Let it Snow', obviously.

UPDATE

So you want to try it for yourself, a taste perhaps.

Try it in you sun salutations, take it a little slower at least five seconds for every inhalation and five second for every exhalation (yes, including chatuaranga) at the end of each inhalation and exhalation introduce a kumbhaka, holding the breath in after the inhalation, out after the exhalation. This tends to work out that if your is down, if you folding over then it's a kumbhaka after exhalation if the head is up then's after the inhalation.

Close your eyes's throughout ( your not going anywhere and know what your doing but keep the eyes fixed as if looking between the eyebrows, don't imagine it just look to that point even though your eyes are closed ( later, tip of the nose was introduced, so if the head's up then between the eyebrows, head down gaze just beyond the tip of the nose- even if the eyes are closed).

How long should the kumbhaka be? Long enough. Try 2-3 seconds.

It's like this. There is movement in the inhalation and in the exhalation, motion corresponds to time, the kumbhaka is the absence of motion and thus in a sense the absence of time, eternity is in the kumbhaka. You want to hold your kumbhaka just long enough to get a hint of that, a suggestion, then allow them (the kumbhaka's) to kind of join up throughout the sun salutation, kumbhaka after kumbhaka lining up in a row.... if that makes any sense.

You might want to make the kumbhaka a little longer to 'tune in', but no more than five seconds.

If all that is interesting try a full vinyasa paschimottanasana, starting from standing, kumbhaka's throughout all the way down to the asana, while in the asana and as you vinyasa back to standing.

If that's interesting imagine what the whole practice would be like if taken this way.

You can down load Yoga Makaranda from my free Downloads page.
http://grimmly2007.blogspot.co.uk/p/free-downloads.html

See this post for what Krishnamacharya's sun salutation would be like
http://grimmly2007.blogspot.jp/2013/08/what-would-krishnamacharyas-sun.html

take a look perhaps at this post and my book also on Free downloads
http://grimmly2007.blogspot.co.uk/2013/12/new-poster-krishnamacharyas-yoga.html

In my own practice (outlined at the bottom of the blog) i tend to breath a little slow, eight seconds rather than five and take only around three breaths to allow for the kumbhaka's ( same amount of time in the asana), oh and I tend to only do half a series, so one day half Primary the next day second half of primary, third day first half of 2nd series then back to primary again.

Ajay Tokas: How many different approaches to Kapotasana can you think of

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I started watching Ajay Tokas' kapotasana video and he just managed to take his toes. I thought, that's great, he may be the floatiest of the floatiest but still working on his backbends and happy to share that. 


Then of course the examples kept coming, toes, heels, the noodle.... and then this : )



Here's the video


And just to add one more of my own, long stays, here 25 breaths. 

Now I have to say that due to lack of practice ( year and a half focusing on Krishnamacharya's approach to Primary group asana) I've lost my kapo somewhat, taking my toes at best yesterday as in Ajay's first example in the video. Still, it'll come back ( as it has before) and staying wherever you are for more breaths is always interesting. Not that bothered about calves or even grabbing my ankles any more but heels would be nice, gives something to hold on to and draw in and settle.


The above is part of Pattabhi Jois''Rishi Series approach, 25-50 breaths in an asana, 10 actually. david Williams had asked him what to do after completing Advanced series. 
See this post


A link to Ajay at his floatiest

Ajay Tokas' Karandavasana repetitions and Sharath's Helsinki karandavasana and Dwi Pada Sirsasana

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So Merry Christmas or Happy Holidays, presents!


On an fb comment on my 'Kapo's from Ajay Tokas' yesterday I was asked if I'd seen his Karanadavasana repetitions video.... I have now.

I'll leave you to count how many he does.

Yesterday in the video Ajay was looking at different approaches to kappa I added one more, the long stay, here then we have another option repeating.

I'm all for repeating postures, do it once at regular pace then do it again slowing the breath by half, Ramaswami refers to this in his excellent Yoga for the three stages of life as a proficiency exercise in asana. On my own workshops we stand in utkatasana for three minutes (Ramaswami had us do it for five) and privately counting the breaths, take a mini savasana then repeat the exercise attempting to halve the number of breaths taken, its interesting exercise, try it.... then try it on you kapotasana.

Here's Ajaj http://youtu.be/vTuDttgLXrY



While I was hunting down Ajay's video I stumbled on this karandavasana by Sharath in Helsinki, I don't think I've come across it before. http://youtu.be/fLDxaGAoN8Q


 If those make you groan and think you'll never do it yourself, HERE's my own which was never great but  serviceable ( see also perhaps my 14 day karandavasana post ), been meaning to spend more time on Jessica Walden's approach where you come down a little way then go back up, then down a little further and back up and so on thus avoiding the face plant. her tutorial is HERE http://youtu.be/FOehXN5gdd0

 Nor had I seen Sharath's Helsinki Dwi Pada Sirsasana 'tutorial'. 

Nothing says Christmas Morning like "Ekam, inhale". Peace and Goodwill, one vinyasa at a time.

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Osaka Station

So you thought I hated Christmas.....

It's what Christmas isn't that I hate dislike intensely.

Here's Japan attempting  to get into the spirit or more cynically perhaps, the business associations starting to see the mercantile potential.


Christmas when I was here in Japan last time seemed to be a day for lovers and was all about KFC



But hey, nothing says Christmas morning like "Ekam, Inhale", which is Mysore for Peace and Goodwill to ALL, one person, one vinyasa at a time.


Below, the first meme I think I've ever shared, thanks to Maria for this who shared it from a friend  Brené.

Peace
It does not mean to be in a place 
where there is no noise, trouble, or 
hard work. It means to be in the
 midst of those things and still 
be calm in your heart.


Merry Christmas and or Happy Holidays.

.... and now to practice.

*

but first..... PRESENTS

This from my Lu Duong in my inbox this Christmas morning

A nice interview with my old friend ( and long time commenter on the blog) Steve Hyland on Lu Duong's Ashtanga Parampara platform for Interviews with Authorised and Certified Ashtanga teachers.

http://www.ashtangaparampara.org/steven-hyland-interview.html


A handwritten copy of a sample Practice (for Diabetes) by T Krishnamacharya PLUS Krishnamacharya did speak (some) English

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I shared practice sheet from ever generous Paul Harvey (http://www.yogastudies.org) on fb yesterday and was asked a question about Krishnamacharya's English.

"A handwritten copy of a sample Practice by T Krishnamacharya for a student with diabetes.
It was shared with me by TKV Desikachar from his father’s teaching files.
Follow link to download or view this practice as a PDF"

http://www.yogastudies.org/2014/10/sample-practice-t-krishnamacharya-student-diabetes/
David Hurwitz pointed out that in Yoga Yajnavalkya Ch. IV 35-46 Visvodara is situated in the middle of the belly. .

Note: I'm guessing the fourth asana down is pindasana

For more of Krishnamacharya's practices see his Emergence of Yoga by his third son TK Sribhashyam

from Emergence of Yoga by Krishnamacharya's 3rd son TK Sribhashyam

Did Krishnamacharya speak (any) English

As it happens he sees to have spoken a little. I came across my notes from reading  a Namarupa article which interviewed Richard Schechner , he studied with Krishnamacharya, the lessons conducted in English.
here's my original post

Namarupa : Richard Schechner's notebook on his studies with Krishanamacharya


and my notes on reading the article...

Notes from Namarupa 115 article

http://www.namarupa.org/volumes/1305.php

K taught him in an English which sounded very clear yet very terse, as when he had Richard hold a pose and told him something like, “Keep mind fixed on the god.” p4

When he studied with K in Madras (Chennai), it was just for about 4 weeks. He would go to K’s house in Madras, 4 or 5 times a week, and they would work in a private room for more than an hour at a time. K said this was the first part in a full course of study that would comprise 7 stages.

At the end of these 4 weeks of study, when Richard was about to leave Madras, K invited him to return to India again to continue to the second course, and Richard said he told K he’d be back. “That’s what they all say,” K responded (to paraphrase). In the end, Richard did not return.

But Richard said that to his surprise, even after just a month’s study, K told him he could teach others what he had learned. However, he said that it should be taught one on one, or at the most he should teach two at a time. p4

my practice of pranayama permanently changed the way I breathe. p5

Richard said that when he asked K if this was an acceptable way of lying down, K said no, he should lie on his back, legs extended and arms at his side. Furthermore, K told him not to lie with palms up or legs wide apart, which he said was not good. He instead had him lie with palms down and feet together (as in tadaka mudra), which he said was better for the blood flow. p6

Richard said K’s teaching methodology consisted of 4 steps. First, he would demonstrate. Then he would dictate the steps verbally and Richard would take notes and/or draw a picture. Then K had

Richard do it while he dictated the steps. Lastly, Richard would do it on his own and K would watch without dictating.

K said to practice for only 45 minutes to an hour; longer was not good for the organs.
Richard asked K early on (1st meeting) what yoga was. K laughed and said they could get to that next time. Richard said he kept asking K, and eventually K gave him a vedantic interpretation: union of the soul with God.

For years, he has been sharing what K taught him, with performers. He often leads long workshops, and the asanas and breathing exercises p7

So, it was through them, and maybe some people at Kalakshetra too— I don’t remember who— that I got introduced to Krishnamarcharya. I went to meet him. He interviewed the people who wanted to study with him. Joan went with me. We talked with K. I don’t know how he interviewed others. With me, he met me, he asked a few questions such as why did I want to study yoga, he looked me over with his very wide but gentle eyes. After not very long, he said he would accept me as a student. I had no idea who he was, beyond a yoga teacher. I didn’t know then that he was the yoga teacher, the great Krishnamarcharya. He was simply a teacher I found by asking. He was the teacher people sent me to. p10

The drawings are mine, but the words are his, in his own very particular way of speaking English: “Sit on soft mat, face east, pray God. Stretch both legs forward. Toes, heels, knees together. Do not bend knees, while with hissing sound in throat pit, go over head both arms, turning palms up.”



“Interlock fingers, turn hands upwards, tight fingers, straight elbows. If possible, shoulders joined with ears. Erect spine. “Chin down between two collar bones. Eyes and mouth closed,” I mean, I can hear him saying these things. p12

“Expand chest, spread shoulders, chin down against chest. Keep chin like log”— I like that one— “Repeat 6 exhalations, inhalations with hissing sound. Lie down flat, rest 1 minute.”
p12

“Must keep lower, middle, upper portions of body like a stick. Lower is buttocks, rectum, thighs, knees, legs, ankles, feet and toes. Middle is shoulders, arms, elbows, wrists, hands, fingers, chest, stomach, gut and genitals. Upper is neck, face and head. Throat pit: place at the bottom of throat where the two collar bones join. Constriction of inside of throat at that point produces hissing sound. Stick pose is very good for reducing fat, for tonsil complaints, to free circulation and respiration and pain in joints.” p12

And then he ends with telling about the “hints” and what yoga is based on. “These poses you should practice continually.” In other words, by that he meant don’t begin one without the other. Like the shoulder stand, the headstand and the body twist, always do them [sequentially].... “Hints: Do not practice with loaded stomach. Do not exhale/inhale with force. Do not speak in the middle of an exercise.” [laughter] “Should not be practiced in the open air.” That was really striking to me.

“Breath comes short, breath whistles, much dust.” Of course, that’s India. “No smoking. Do not eat too much chili.” And then, “Yoga is based God, mind, soul, breath, restricted diet.” And then he said it [again as] “Restricted diet, soul, mind, God.” p14

His first question to me: ‘What do you want?’”

when he’s telling me the L-form, the urdhva prasarita padasana, the up-stretched foot, then, “When I finished it, Krishnamacharya tells me, ‘Do not do this exercise fast.’ He shows how many people do it fast. ‘This is very harmful to internal organs. After few years, liver, stomach, bladder, other organs all out of shape.’
p14

Leslie: And here, this is interesting. He had something under your head.

Richard: Oh yes, he always had something under my head at that point, for the lying postures. I still use that.

Leslie: But it makes your chin tuck more.

Richard: Yeah, that’s the point. He wanted my chin down.

Leslie: These days, people put things under the shoulders to take pressure off the neck. [To Eddie and

Daniel] He’s got him in dvipada pitham here, with something under the head.

Richard: I always put something under the head, still. I put a little yoga brick or roll up a towel, or my shoe, to keep my chin down. You don’t advise that?

Leslie: This is classical form. Jalandhara bandha is really the first bandha you learn. p14

RICHARD: I’ve always found yoga to be like sailing a ship. You’re looking at an island out there, and then you reach it and you realize there’s more sea on the other side. It’s always infinite. So, in my own mind, my infinite challenge is to inhale forever— or exhale forever. You know, to extend the breath. p15

Leslie: So, when he said 7 levels, the implication was that there were 7, sort of, sequences? That you learn each one as a unit, and progress through them as he teaches you? Or, when he said 7, was it this model [points to diagram in the notebook, with concentric circles].

Richard: Yeah, here are circles. Well, I don’t know, but here I see that’s also 7. So, let me see what he said here... “December. Today is the end of the
lesson, which that day was effective but very short, less than half an hour, I asked K again about the meaning of the word yoga. He laughed again, as though all this curiosity of mine was very funny. I was sitting and he was standing, and he began moving around rapidly, almost dancing. Today again, for the first time in a few weeks, he started grinning, giving me again Sanskrit names for exercises. He explained that yoga meant union with the supreme God, but that there were circles of yoga. Outer body, internal body, senses, mind, breath, soul and supreme God. ‘A man cannot control the world but he can control his body. The way to be supreme God, your God, is inward.’ When I numbered the circles from outside in, he corrected me, ‘No, supreme God is the first circle’”— See [points to diagram], I started numbering them the wrong way— “‘then the soul, the breath, the mind, the senses, the internal physical body and the outer physical body.’ p15

See, now we are doing the headstand in the lotus, which I sometimes do. I find that a real pleasurable accomplishment. To do the lotus headstand, then to bring my folded legs down to my belly, and lift up again.

Here he starts pranayama: “prana: breath, life / (a)yama: long.” p15

Leslie: So, that’s your thing with the infinite breath, of that breath that never reaches its end; that’s ayama. p16

Richard: Oh, wow. Wow. [continues further ahead in notes] So, now he’s giving variations of headstands and shoulder stands. I didn’t realize how much. Oh, the kneeling pose. And then he give me my mantra.

Leslie: But what I will say is that you’re still practicing exactly what Krishnamarcharya taught you.

Richard: Absolutely.

Leslie: No, but there was the thought of what we leave once we’re gone, what remains of us—

Richard: Is our students.

Leslie: Is our students.

Richard: Yeah. I mean, these documents also remain, but basically what remains is our students. And that can fetch back very far. I sometimes, in a class, say, okay, let’s say you’re fifty. You are in your vital time. Or, fifty-five. And you teach something really important to a five-year-old. And that five-year- old remembers it. And when that five- year-old gets to be fifty-five, she teaches it to a five-year-old. How far back can this class reach? So, it goes 2000, 1950, 1900, 1850. You know, it takes
twenty people to get back a thousand years. And I said, isn’t possible that if something is really remembered, you really found it important and you really teach it, that it’ll be passed on intact? It’ll be somewhat changed, but it won’t change that
much. So, we can reach back quite far into human knowledge history by means of oral transmission. And I believe that. So, I don’t know, I’m not a historian in yoga, but it seems to me that yoga is one of those practices, at least as I learned it. Krinamachrya was very precise. Now, I know that in oral tradition there are always variations. As you say, Iyengar went and developed his own. And I’ve taken this sequence, and when I teach it, I teach it not in the order he taught it to me but in a different order. I do the standing poses first... I do the seated poses last. And I don’t know why I decided to do that. I’m more comfortable with it, so I do it. I do it as he taught it, but I do it in a different order. So, I know that there are all these variations, but at the same time there’s a core that remains consistent, and I think that’s really important. And, you know, I know people think it’s threatened by all this digital stuff. I’m not of that opinion. I think the digital stuff, like print before, will coexist. I don’t see a great diminishment in people wanting a face-to-face. Especially when it’s something important.

Eddie: That was an amazing thing you just said about someone when they reach fifty-five telling another five-year-old. And that means to go back a thousand years you only need, twenty people.
Richard: Twenty, exactly.

Leslie: Twenty people exactly.

Richard: It’s a thousand years! Eddie: So, if the Patanjali Yoga Sutras, theoretically, were written, say 2,500 years ago, we only need fifty people to keep that link of teaching alive, and that’s like nothing. Fifty.

Richard: You could play that chain game and say, “Really remember this sentence!” And... it could be remembered. Leslie: Well, in the gurukula system it’s really close to that, because you have someone presumably in their fifties teaching seven-year-olds who come into the system at around that age.

Richard: Right.

Eddie: It’s so great, because people, so many people doubt, “Well, okay, 2,500 years, 5,000 years, is that really what he was talking about?” But if you put it in your model— I need fifty people to remember— well, yeah. p17

“November 18, 8:30.” So, I studied with him early in the morning. “K tells me that he thinks I will be able to complete one course in the time here. ‘There are seven courses to yoga,’ he says p20
Also, I think he expects, or at least knows, that I will teach what I learn. During an exercise this morning, he tells me that the exercise is good ‘for backache,’ in a way that recognizes that I will tell others so.” So, by that time, I was recognizing that this is what he was doing.
We met in a upper floor which was quite bright and airy, early in the morning. I would get up at 6orso.Mylessonwas7:30or8,foran hour or so. But I don’t remember much about the household except that it was a household. There were people there. It was not a school, it was a house, and he had this room where he taught— or, where he taught me, at least.

Oh, now, here’s something very interesting, I’ll read this. He’s giving me the tree pose. “K says, ‘When wind moves a tree, it moves this way, that way, backwards, forwards. Your body depends on your breath and moves all ways.’ Later, he says there are 12, maybe 18, variations of the tree pose.
Of the tree pose, ‘If a very short man practices this 6 months, his height will grow, but only with the inhale-exhale system. I wonder if this system is exclusively his. He tells me not to practice more than 45 minutes at a time. This includes few minutes rest in middle. ‘Yoga is mental, spiritual, not wrestling.’ He says, ‘Too many people battle and torture their way through yoga, go too fast.’ He is happy I take the time to breathe.

‘Too many people battle and torture their way through yoga, go too fast.’ p22

Later, he tells me how to organize my yoga notes for teaching. ‘Each section, yes, standing positions, laying positions, jumping, sitting positions, face up positions, face down.’ But for now, I must keep this book as it is, chronologically.” p22

“K tells me at the end it is all right for two to practice yoga together, they can learn from each other, but no more than two at a time. Again, he mentions me teaching. He says he doesn’t know how I can learn what I need in such a short stay. I tell him I will return for more study. He is sitting, getting ready for the final prayer. He laughs. ‘They all say they will return, yes, yes.’ He gets up. I start to dress. Then, he remembers he has forgotten the final prayer. This really amuses him. As I leave, he tells me again not to practice fast with jerks or for too long a time at a stretch. ‘No more than an hour.’ And as I get on my bike, he, as usual, is cooing and playing with his little, beautiful grandson.” p24

He is nice boy but his mind is very—’ K shakes and dances his head back and forth. ‘He comes and says he can stay for six months. I work out a whole program for him, and after two months, he says, ‘I have to leave.’ He goes to see his father or something. p25

He tells me to remind him to show me
headstand starting tomorrow. He tells me never to do more than 40 minutes of yoga”— he’s always worried I’m going to do too much— “

He shows me how to breathe more easily from the throat pit. He is glad my breath is coming longer.

He will teach me breathing exercises and some contemplation.
Going over the materials brought 1971 back again, clear as crystal. And K along with it all, his eyes, his delicate way of moving, his strength, his humanity. And the love and respect you and the others have. A great gift.”p25

***

See this old post

What was it like to Study Ashtanga Vinyasa Yoga with Krishnamacharya?

http://grimmly2007.blogspot.jp/2013/09/what-was-it-like-to-study-ashtanga.html

My Vinyasa Krama Intro. Workshop at Indabayoga, London

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Saturday 14th November, 2.00-5.00pm
VINYASA KRAMA WORKSHOP- AN INTEGRATED PRACTICE

On Saturday I gave a three hour intro class/workshop on Vinyasa Krama at Indabayoga in Marylebone, London. Nice space and such a pleasure to have some attend who had been to Ramaswami's workshop in the summer.  Thank you to Olga for organising it at such short notice.

The pictures below are of the Krishnamacharya approach to the asana that make up the vinyasa to and from seated asana, five to ten breaths in each (also of course those asana that make up the sun salutation).








hgilgil

My Follow up/Part II Workshop: Stone Monkey

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Stone Monkey, 
Leamington Spa, UK
Sunday 16th November
http://www.stonemonkey-yoga.co.uk/?page_id=202

On Sunday it was a great pleasure to be back in Leamington Spa at Digby's Stonemonkey studio and cafe, something to do perhaps with going back to a place, meeting up with some who had attended my workshop there earlier in the year, seeing Digby, Maddy and Michelle again and just the general atmosphere of the shala, where so many knew each other and any ice easily broken in the cafe upstairs. Digby makes a mean espresso too which always helps.

Being a follow up workshop we were able to review what we'd looked at earlier in the year as well as cover a little more ground. We looked more closely at the second half of Krishnamacharya's primary group asana as well as at another Vinyasa Krama sequence.























My Moscow Workshop

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Yoga 108, Moscow, RUSSIA 
Sat/Sun 22/23 November 2014

Still can't believe I made it to Russia this lifetime, that you to Iyla and Yoga108 for inviting me.

Only just made it. Arrived in London from Japan and had a week to exchange my Japanese Certificate of Eligibility into a full Japanese Spouse Visa which I could then take over to the Russian passport office in the hope they could get me an emergency Russian Visa before the weekend. All work out fine with a whole day to spare.

Moscow was magnificent, the grand old dame of Europe, honestly it took my breath away again and again, it's difficult to think of a city that competes with it for sheer scale and grandeur, do visit but take the widest angle lens you can find. 




Thank you to Ivan and Valariya for looking after me, sharing gallons of their families honey and introducing me to buckwheat

I had hoped to attend David Robson's workshop during the rest of the week but ended up being a little out of the way to make it in to Mysore each morning, pleasure t meet David though at the airport as well as Dmitry.


I'd promised my dear friend Satori a postcard from Russia, finally found a postcard on the last day  but not a post office that was open, this 1957 Sputnik stamp is to make some amends. Saw one of the original sputniks in the Russian aeronautical museum in Moscow.


A pleasure to meet up with Ilya Zhuralev, one of the founders of of Yoga108 (along with Mikhail Baranov) and the excellent Wild Yogi magazine, knowledgable guy.






Also a pleasure to work again with Maria Voroboyeva, one of the teachers at yoga108 who had been translating my classes on the Yoga Rainbow festival earlier in the year.












No, not The Lion King, shirt from my friend Ryan the lion at One Yoga

Screenshot of the cover of Ramaswami's Complete Book of Vinyasa Yoga

And Petri Räisänen's new book ( Ashtanga second series) is out in Russian already (still waiting of the English translation), a gift from the translator who attended the workshop, Thank you, so much for this.


My Saint Petersburg Workshop

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Yoga 108 Saint Petersburg, Russia
29th/20th November 2014

Everybody refers to Saint Petersburg as just 'Peter'.

If Moscow took my breath away then Peter left me panting like a lovesick school boy. I'd arrived on the sleeper train from Moscow expecting to be impressed and Peter was just as handsome as I had imagined. If I had stayed only the one day I would have gone home comparing it favourably to Paris and Venice but each day, each night, you would see yet another side of the city, I was more than a little heartbroken to leave.




Of course when you workshop is in a Palace, it does add to the charm somewhat.

Obviously I now expect red velvet and chandeliers for all future workshops venues.

Thank you to Rashid and Ira for taking such good care of me



changing room






Thank you so much Lena for translating, was so much fun working with you.

















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