An Asana Tool Chest - The Ten main sequences of Vinyasa Krama Yoga.... in ten minutes.

Speeded up from around five hours -  

See the playlist of the originals on my channel for the regular speed version. 

Playlists

These are the ten main sequences of Vinyasa Krama Yoga

Filmed around seven years ago. 

Note: In Vinyasa Krama a vinyasa is often repeated three times, each time going perhaps a little further, working into it as it were.

We can learn the full 'sequence' to get an idea of the relationship between the postures, key Asana, preparation, development but in actuality we will most likely only practice a few Asana or subroutines each day along with those from other Vinyasa Krama sequences, our choices might change daily dependent on our needs that day (see the photo montages below accompanying the sequences. These Subroutines, sequences, can thus perhaps be seen as a tool chest, resource for our practice, teaching...., therapy.

I tend to follow an Ashtanga' framework so choose an Ashtanga Asana or subroutines but I may modify by choosing to add or replace an Asana with an alternative from the sequence.

I'm also looking to bring my exploration of Simon Borg-Olivier's active and spinal movements teaching into my practice of seated Asana as well as into standing, to seek to move actively into a posture but this video is from around ten years ago. 

This Sequence was taught to us by Srivatsa Ramaswami, a student of Krishnamacharya's for over thirty years. See Ramaswami's Complete book of Vinyasa yoga.

We can also see 'Vinyasa Krama' variations/subroutines etc. in Krishnamacharya's old 1938 Mysore video - see Appendix