In this post
1. Yoga beginners Reading list
2. Book/DVD Reviews
3. Sri K Pattabhi Jois' Reading List
4. Krishnamacharya's Reading List
I received mail
1. Yoga Beginners Reading list
(now a permanent Yoga Reading list page at the top of the blog
Yoga Reading List )
1. Yoga beginners Reading list
2. Book/DVD Reviews
3. Sri K Pattabhi Jois' Reading List
4. Krishnamacharya's Reading List
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I received mail
"Hello Anthony
I've been practicing yoga for 2-3 years and I decide to practice at home. I have several reasons similar to you.I want to begin by practicing ashtanga and vinyasa krama. I have your book and Ramaswami's.
In your web there is too much info and I'm a little lost.
What books I have to read by areas (asthanga, vinyasa krama, pranayama, anatomy, etc.)? I need a list of essentials books to read about yoga.
Thank You.
1. Yoga Beginners Reading list
(now a permanent Yoga Reading list page at the top of the blog
Yoga Reading List )
A personal selection - others will have different suggestions (add them to the comments section perhaps) but these have worked for me. This post is in progress and will no doubt be added to with more links and suggestions.
For Beginners in the Ashtanga and/or Vinyasa Krama approach
With the home practitioner in mind
With the home practitioner in mind
( I've added links to Amazon for a look inside)
ASANA
ASHTANGA
Ashtanga Manual : David Swenson
Includes simplified variations for every asana and Shorter (progressively more challenging) versions of the Ashtanga series as well as the full primary and Second series
Amazon link |
or
Ashtanga Yoga : John Scott
Amazon link |
Also
Ashtanga Yoga As It IS (Revised Third Edition) Spiral-bound – 2006
by Matthew Sweeney
Matthew's book has been indispensable for me as a blogger for it's ease of reference (asana names), it's also excellent as a mat book while learning the sequence due to it's clear layout and straight forward introduction.
Amazon link |
Follow up suggestions
Yoga Mala : Pattabhi Jois
Amazon link |
Yoga Makaranda : T Krishnamacharya
My free Downloads page |
My own
Krishnamacharya's Original Ashtanga
In this book I tried to make Krishnamacharya's Yoga Makaranda more accessible
(See my Review resource page for more suggestions - I've added them to the end of this post)
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VINYASA KRAMA
Emergence of Yoga : Sri Sribhashyam
Krishnamacharya's 3rd son has an excellent short introduction to yoga
and a gentle development of practice. It's perhaps a little more accessible than Ramaswami's book
Amazon link |
Yoga for the Three Stages of Life : Srivatsa Ramaswami
(First part is excellent concerning all aspects of Yoga. PART II deals with asana)
Amazon link |
or
Complete book of Vinyasa yoga : Srivatsa Ramaswami
Amazon link |
My own Vinyasa Practice Book
intended as a companion to Ramaswami's book
Lulu Link |
Vinyasa Krama practice manual
Steve brandon
Link |
Follow up suggestions
Religiousness in Yoga : TKV Desikachar
Amazon link |
Yoga beneath the Surface : Srivatsa Ramaswami and David Hurwitz
(A Question and Answer format between teacher and student covering a wide range of questions concerning yoga)
Amazon link |
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YOGA PHILOSOPHY
(Several free Online editions of Yoga Sutras, Bhagavad Gita, Upanishads and key Hatha yoga texts)
The Yoga Sutras of Patañjali: A New Edition, Translation, and Commentary, 2009
by Edwin F. Bryant
( includes all the classic commentaries which is why I'm putting it first)
( includes all the classic commentaries which is why I'm putting it first)
or
Yoga Philosophy of Patanjali: Containing His Yoga Aphorisms with Vyasa's Commentary in Sanskrit and a Translation with Annotations
by Swami Hariharananda Aranya
My personal favourite
Follow up Suggestions
Yoga Yajnavalkya: Trans: AG Mohan
( My preference over Hatha Yoga Pradipka)
Amazon Link |
Bhagavad Gita : Trans. Juan Mascaro ( my personal favourite translation)
Amazon link |
The Upanishads Trans. Juan Mascaro
See my Pattabhi Jois Reading list for further suggestions/recommendations.
Also my Krishnamacharya reading list.
Amazon link |
Learning Sanskrit
Yogavataranam: The Translation of Yoga: A New Approach to Sanskrit, Integrating Traditional and Academic Methods and Based on Classic Yoga Texts, for University Courses, Yoga Programs, and Self Study Paperback – August 4, 2015
by Zoë Slatoff-Ponté
Quick, pre-review note - I LOVE this beautiful, fascinating book, my current 'If I had to take one book to a desert Island...' choice, if only for the translations at the back of all the glorious passages from myriad of ancient texts. And what vocabulary, we're not learning 'How to order a taxi' Sanskrit here of course but how to talk about truth and beauty, the sacred and churning and doubt and devotion and the collyrium pencil of knowledge. Whether you intend to actually learn Sanskrit or just to just be able to write the characters or have it on your coffee table to get lost in for hours what a joy this book is. Full review to come.
Amazon link |
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ANATOMY AND PHYSIOLOGY
Functional Anatomy of Yoga: A Guide for Practitioners and Teachers 2014
by David Keil
David's book is tied closely to the Ashtanga asana.
Applied Anatomy & Physiology of Yoga Paperback – January 1, 2011
by Simon Borg-Olivier and Bianca Machliss
Link |
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DVD's
Ashtanga yoga Short forms : David Swenson
Ashtanga Primary : Sharath ( only the count )
Sharath hurtles through the practice in just under an hour, I practiced with this dvd for three months or so and it was useful for tightening up my practice and allowing me to do the full primary before work. Personally I now prefer to take it more slowly but Sharath's practice is the perfect antidote for all the flashy, floaty, alignment obsessed videos flooding the net, he just gets on and practices with efficiency focus and attention.
Sharath hurtles through the practice in just under an hour, I practiced with this dvd for three months or so and it was useful for tightening up my practice and allowing me to do the full primary before work. Personally I now prefer to take it more slowly but Sharath's practice is the perfect antidote for all the flashy, floaty, alignment obsessed videos flooding the net, he just gets on and practices with efficiency focus and attention.
Link |
Ashtanga Primary series Richard Freeman
However many times you practice with this and over however many years your sure to take something new away each time you practice with it.
However many times you practice with this and over however many years your sure to take something new away each time you practice with it.
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APP
Richard freeman
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Appendix
Reviews and Intermediate and Proficient reading list
2. Book/DVD Reviews
3. Sri K Pattabhi Jois' reading List
4. Krishnamacharya's Reading List
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2. Other suggestions from my Review page
Thursday, 27 June 2013
Book(let) Review : Ashtanga yoga Anusthana - R. Sharath Jois
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Appendix
Reviews and Intermediate and Proficient reading list
2. Book/DVD Reviews
3. Sri K Pattabhi Jois' reading List
4. Krishnamacharya's Reading List
*
2. Other suggestions from my Review page
This is a page in progress as I try to bring about all the...., I hesitate to call them reviews, posts on different Books, DVD's, Mats and what have you that I've put up since 2007
Once I've added all the titles and links I'll see about organising them into categories and perhaps adding Cover shots of the books dvd's etc..
Within the categories I've kept them in the order in which they were posted on the blog.
Tuesday, 4 June 2013
Tuesday, 23 April 2013
Thursday, 27 June 2013
Book(let) Review : Ashtanga yoga Anusthana - R. Sharath Jois
Wednesday, 6 February 2013
Tuesday, 5 February 2013
Sunday, 3 February 2013
Thursday, 27 December 2012
Thursday, 1 November 2012
Monday, 24 September 2012
Sunday, 23 September 2012
Monday, 20 August 2012
Wednesday, 8 August 2012
Tuesday, 7 August 2012
Monday, 16 July 2012
Saturday, 26 May 2012
Thursday, 17 May 2012
Wednesday, 2 November 2011
Tuesday, 18 October 2011
Tuesday, 13 September 2011
Monday, 5 September 2011
Tuesday, 8 March 2011
Sunday, 18 April 2010
Tuesday, 16 February 2010
Tuesday, 9 June 2009
Tuesday, 15 September 2009
Friday, 30 January 2009
Friday, 24 April 2009
Thursday, 23 April 2009
Thursday, 25 September 2008
Friday, 19 September 2008
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DVD's
Sunday, 19 May 2013
Tuesday, 26 February 2013
Friday, 15 February 2013
Wednesday, 13 February 2013
Tuesday, 12 February 2013
Monday, 11 February 2013
Wednesday, 6 February 2013
Friday, 19 October 2012
Thursday, 16 August 2012
Wednesday, 8 August 2012
Sunday, 29 January 2012
Sunday, 22 January 2012
Monday, 19 December 2011
Monday, 31 October 2011
Wednesday, 20 April 2011
Thursday, 24 March 2011
Saturday, 6 November 2010
Friday, 21 May 2010
Tuesday, 16 March 2010
Tuesday, 1 December 2009
Tuesday, 24 November 2009
Wednesday, 18 November 2009
Friday, 9 October 2009
Wednesday, 23 September 2009
Sunday, 12 July 2009
Sunday, 12 July 2009
Monday, 13 April 2009
Friday, 2 January 2009
Sunday, 26 April 2009
Friday, 24 April 2009
Sunday, 26 April 2009
Tuesday, 14 October 2008
Wednesday, 1 October 2008
WORKSHOPS
Friday, 7 September 2012
Thursday, 6 September 2012
Tuesday, 4 September 2012
MATS, TOWELS etc.
Sunday, 8 July 2012
Thursday, 3 March 2011
Sunday, 16 May 2010
Thursday, 11 February 2010
Sunday, 8 November 2009
Wednesday, 22 July 2009
Wednesday, 13 May 2009
Tuesday, 21 April 2009
Wednesday, 15 October 2008
Friday, 26 September 2008
Tuesday, 2 September 2008
Wednesday, 13 August 2008
MISC.
Sunday, 14 October 2012
Friday, 21 September 2012
Tuesday, 11 October 2011
Tuesday, 28 December 2010
Monday, 13 December 2010
Thursday, 15 April 2010
Thursday, 10 December 2009
Thursday, 1 January 2009
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