Practicing sunrise to sunset practice? Daily routine of a Yogabhyasi

Enjoyed practice so much this morning ( 48 min 'Sit' followed by three hours  plus asana/pranayama, kind of 1/2 Primary 1/2 Int. Slow Ashtanga/Vinyasa Krama).

Such a nice pace to it, sweat free, breathing smooth, steady throughout, thought I could practise like this all day....

so why not.

Came across this great web page called Time and Date.com, love the little moving sun graphic,




And if the moon is your thing...





The site, now my homepage, has the sun rise and set times I so thought I'll get up for Sury's at 5:03 tomorrow morning and practice until sunset at 18.47,  keep the same pace as today (around 8-10 seconds each inhalation and exhalation) should be able to cover many of the Vinyasa Krama formal sequences with a rough Ashtanga framework  broken up buy pranayama, pratyahara, meditation. Be good to revisit some of the Vinyasa Krama subroutines I haven't practiced for awhile.

Off the top of my head I'm thinking something like this.


First session Vinyasa Krama

4.00 AM    48 min Sit

Coffee

5.03         Sury with mantra    

                Full Tadasana ( Vinyasa krama)

6.00        Bow and Meditative sequence (pretty much corresponds to first half of Ashtanga 2nd)

8.00        Pranayama/pratyahara

9.00        48 min Sit

Savasana



Second Session Slow Ashtanga

10.00        Krishnamacharya Surnamaskara asana

                 Ashtanga Standing

11:00       Asymmetric (corresponding to the first half of Ashtanga primary)

12.00        Pranayama/pratyahara

12.30         Seated/Lotus (corresponding to the second half of Ashtanga primary)

2.00          48 min Sit

Savasana



Third Session Vinyasa Krama

3.00        Supine prep plus Sarvangasana vinyasas

               Inverted Sequence (corresponding Ashtanga finishing)

5.30       pranayma/pratyahara

6.00      48 min Sit

Savasana.