M. quit her job last Christmas with the intention of us moving back to Japan, her to go ahead with me to follow later.
I presented a workshops in Valencia in January, as well as a five day retreat there over Easter. I also presented workshops in Ulm, Germany, at Stonemonkey in Leamington Spa and three classes at the Yoga Rainbow Festival in Turkey.
After leaving my house in the UK in June I went to practice at Kristina Karitinou's shala in Rethymno, Crete, staying for two months and attending Manju's TT again for the second year running. I and also taught a Vinyasa Krama class in Rethymno once a week as well as evening workshops/Intros to VK in Chania and Heraklion.
Before flying off to Japan in September I taught a workshop at Stillpoint Yoga London then spent two months in Japan before popping back to Europe to sort out visas and present workshops at Indabayoga, London, a follow up workshop at Stonemonkey and two weekend workshops in Moscow and Saint Petersburg.
I'm now back in Japan and expect to start teaching English for my old company sometime in the New year.
Pictures from all the workshops are on the Workshop page at the top of the blog, here's the link
http://grimmly2007.blogspot.co.uk/p/my-workshops.html
There's been talk of my presenting workshops in USA, Germany, Spain, Greece and Japan next year, these are are yet to be confirmed.
Below are some of the posts that just caught my eye scanning through my archive list over on the right of the blog, posts I'm relatively pleased with, I can't believe I still managed to post this often with all the running around this year.
Thank you for visiting the blog, for commenting, for all the 'shares' of posts, links and comments on fb and especially to everyone who gave up their weekends and perhaps their regular practice to attend the workshops, it's been such a privilege to have the opportunity to share this practice.
The Small Print
I've noticed some seem to be taking this blog more seriously recently (myself included at times perhaps) but this is still just a blog. I'm not an historian, I don't have the training or skill set and although I refer to my exploration of Krishnamacharya's early Yoga Makaranda (1934) practice as Archeology sometimes, it's not, it's really not, this all just continues to be reflection on my own personal practice and perhaps enough is enough.
Friday, 31 January 2014
My Krishnamacharya Workshop at Living Yoga Valencia last weekend
Tuesday, 30 December 2014
Last post: Routine - Discipline - Dedication - Devotion - Surrender
I've continued to post Ramaswami's Newsletters when they come out on the 1st of each month. These tend to focus on aspect of yoga philosophy and are just as relevant whether you practice Ashtanga, Vinyasa Krama or any other approach to practice. Think of them as Svadhyaya, self-study.
Here's a link to Ramaswami's newsletter page on his website.
https://groups.google.com/forum/?hl=en#!forum/vinyasa-krama-announce
I can't recommend his five week teacher training in the US enough, Ramaswami spent over thirty years with Krishnamacharya and I hear this may well be the last year he presents it.
http://vinyasakrama.com/Main_Page
December 2014 Newsletter from Srivatsa Ramaswami--Krama (1)
November Newsletter from Srivatsa Ramaswami--Kośa (कोश)
October 2014 Newsletter from Srivatsa Ramaswami— Asmitā (अस्मिता)
September 2014 Newsletter from Srivatsa Ramaswami--vyāhṛti (व्याहृति) (1)
August 2014 Newsletter from Srivatsa Ramaswami-- Dhāraṇā (धारणा) (1)
July 2014 Newsletter from Srivatsa Ramaswami--Samkhya (1)
June Newsletter from Srivatsa Ramaswami--Questions (1)
May 2014 Newsletter from Srivatsa Ramaswami--Yoga (1)
April 2014 Newsletter from Srivatsa Ramaswami--Illusion...Really? (1)
March 2014 Newsletter from Srivatsa Ramaswami--PROGRAMS
February Newsletter from Srivatsa Ramaswami- GOD-HEAD (1)
January 2014 Newsletter from Srivatsa Ramaswami--Muchukunda
I also changed the blog title from Krishnamacharya's Original Ashtanga Vinyasa Yoga
to
SLOW ASHTANGA
In my own practice time is an issue. I follow the indications and instructions for practice outlined in Krishnamacharya's Yoga Makaranda (Mysore 1934) and prefer to breathe slowly in the asana and vinyasas, lengthening my inhalation and exhalation, "slow like the pouring of oil". I like to explore kumbhaka and the occasional extended stay, in Mudras especially. I also prefer to practice, much of the time, with my eyes closed, employing internal drishti at different vital focal points and I like to introduce vinyasas, extra preparatory asana on days when they feel appropriate as well as perhaps extending an asana into more challenging, 'proficient' forms on the more flexible days, this is in keeping perhaps with the idea of groups of asana rather than fixed sequences. I like to practice Pranayama before and after my asana practice as well as finishing my practice with a 'meditative activity'. I was first introduced to Yoga through the Ashtanga sequences and I still maintain that general structure in my main practice but I would rather sacrifice half or more than half a sequence than these other factors and perhaps practice the asana ‘missed’ in the following day(s). I still consider this to be Ashtanga, SLOW Ashtanga.
"When once a fair proficiency has been attained in asana and pranayama, the aspirant to dhyana has to regulate the time to be spent on each and choose the particular asanas and pranayama which will have the most effect in strengthening the higher organs and centres of perception and thus aid him in attaining dhyana". Krishnamacharya - Dhyana or meditation Yoga Makaranda part II
Currently reading
Moksha Marga by Krishnamacharya's son and daughter.
Bhakti is on order.
Favourite book of the year
Emergence of Yoga TK Sribhashyam
my review http://grimmly2007.blogspot.jp/2014/04/emergence-of-yoga-by-krishnamacharyas.html
Currently Drinking
Starbucks Espresso blend beans ( grind em myself ) and brew with an Aeropress
Saturday, 11 October 2014
Shala practice, a Month Mysore Pass, community, Dionysian / Apollonian, Zen and the Parthenon, Parampara. Plus the silent Aeropress coffee maker... and the kitchen sink
I presented a workshops in Valencia in January, as well as a five day retreat there over Easter. I also presented workshops in Ulm, Germany, at Stonemonkey in Leamington Spa and three classes at the Yoga Rainbow Festival in Turkey.
After leaving my house in the UK in June I went to practice at Kristina Karitinou's shala in Rethymno, Crete, staying for two months and attending Manju's TT again for the second year running. I and also taught a Vinyasa Krama class in Rethymno once a week as well as evening workshops/Intros to VK in Chania and Heraklion.
Before flying off to Japan in September I taught a workshop at Stillpoint Yoga London then spent two months in Japan before popping back to Europe to sort out visas and present workshops at Indabayoga, London, a follow up workshop at Stonemonkey and two weekend workshops in Moscow and Saint Petersburg.
I'm now back in Japan and expect to start teaching English for my old company sometime in the New year.
Pictures from all the workshops are on the Workshop page at the top of the blog, here's the link
http://grimmly2007.blogspot.co.uk/p/my-workshops.html
There's been talk of my presenting workshops in USA, Germany, Spain, Greece and Japan next year, these are are yet to be confirmed.
Below are some of the posts that just caught my eye scanning through my archive list over on the right of the blog, posts I'm relatively pleased with, I can't believe I still managed to post this often with all the running around this year.
Thank you for visiting the blog, for commenting, for all the 'shares' of posts, links and comments on fb and especially to everyone who gave up their weekends and perhaps their regular practice to attend the workshops, it's been such a privilege to have the opportunity to share this practice.
The Small Print
I've noticed some seem to be taking this blog more seriously recently (myself included at times perhaps) but this is still just a blog. I'm not an historian, I don't have the training or skill set and although I refer to my exploration of Krishnamacharya's early Yoga Makaranda (1934) practice as Archeology sometimes, it's not, it's really not, this all just continues to be reflection on my own personal practice and perhaps enough is enough.
Stats won't allow me to show just for the year, so here's all time. |
from Kalama sutra, translation from the Pali by Bhikkhu Bodhi
JANUARY
Friday, 31 January 2014
My Krishnamacharya Workshop at Living Yoga Valencia last weekend
Wednesday, 8 January 2014
FEBURARY
Monday, 10 February 2014
Wednesday, 26 February 2014
One approach to learning the Ashtanga Sanskrit Vinyasa Count..... Sanskrit Numbers and Vinyasa chart with states of asana indicated plus 'meaning of asana'
One approach to learning the Ashtanga Sanskrit Vinyasa Count..... Sanskrit Numbers and Vinyasa chart with states of asana indicated plus 'meaning of asana'
Monday, 24 February 2014
MARCH
Friday, 14 March 2014
APRIL
Friday, 11 April 2014
Thursday, 24 April 2014
LIVING YOGA VALENCIA https://www.facebook.com/living.yogavlc?fref=ts |
MAY
teaching Vinyasa Krama, Yoga Rainbow festival, Turkey |
Thursday, 15 May 2014
Sunday, 25 May 2014
Tuesday, 27 May 2014
JUNE
Friday, 6 June 2014
Wednesday, 11 June 2014
Tuesday, 17 June 2014
JULY
Wednesday, 9 July 2014
Stone monkey, Leamington Spa. Thank you to Joelle for the picture and to Michelle for my painting of Vayu, see this link to a post on her Mysore Art |
Sunday, 20 July 2014
Ashtanga yoga Crete, Chania |
Wednesday, 16 July 2014
Tuesday, 29 July 2014
Thursday, 31 July 2014
AUGUST
Thursday, 14 August 2014
Manju Jois TT, Rethymno, Crete
Tuesday, 26 August 2014
Tuesday, 26 August 2014
Taught a Vinyasa Krama workshop in Heraklion, Crete |
SEPTEMBER
Wednesday, 3 September 2014
Taught a one day Krishnamacharya and Vinyasa Krama yoga workshop at Stillpoint, London, beautiful, sunny space post still to come |
Friday, 26 September 2014
Moved back to Osaka, Japan |
OCTOBER
Friday, 3 October 2014
Thursday, 9 October 2014
Sunday, 19 October 2014
New home shala, Osaka |
Friday, 24 October 2014
Thursday, 30 October 2014
NOVEMBER
Saturday, 1 November 2014
Saturday, 8 November 2014
Wednesday, 26 November 2014
Yoga108 Moscow
Pictures from the following weeks Saint Petersburg workshop are here as well as Indabayoga and Stone Monkey PT II, posts to come
Indabayoga, London |
Stone Monkey, Leamington Spa |
Yoga 108, Saint Petersburg
DECEMBER
Tuesday, 9 December 2014
Sunday, 14 December 2014
Wednesday, 17 December 2014
Tuesday, 30 December 2014
Last post: Routine - Discipline - Dedication - Devotion - Surrender
***
I've continued to post Ramaswami's Newsletters when they come out on the 1st of each month. These tend to focus on aspect of yoga philosophy and are just as relevant whether you practice Ashtanga, Vinyasa Krama or any other approach to practice. Think of them as Svadhyaya, self-study.
Here's a link to Ramaswami's newsletter page on his website.
https://groups.google.com/forum/?hl=en#!forum/vinyasa-krama-announce
I can't recommend his five week teacher training in the US enough, Ramaswami spent over thirty years with Krishnamacharya and I hear this may well be the last year he presents it.
http://vinyasakrama.com/Main_Page
December 2014 Newsletter from Srivatsa Ramaswami--Krama (1)
November Newsletter from Srivatsa Ramaswami--Kośa (कोश)
October 2014 Newsletter from Srivatsa Ramaswami— Asmitā (अस्मिता)
September 2014 Newsletter from Srivatsa Ramaswami--vyāhṛti (व्याहृति) (1)
August 2014 Newsletter from Srivatsa Ramaswami-- Dhāraṇā (धारणा) (1)
July 2014 Newsletter from Srivatsa Ramaswami--Samkhya (1)
June Newsletter from Srivatsa Ramaswami--Questions (1)
May 2014 Newsletter from Srivatsa Ramaswami--Yoga (1)
April 2014 Newsletter from Srivatsa Ramaswami--Illusion...Really? (1)
March 2014 Newsletter from Srivatsa Ramaswami--PROGRAMS
February Newsletter from Srivatsa Ramaswami- GOD-HEAD (1)
January 2014 Newsletter from Srivatsa Ramaswami--Muchukunda
*
I also changed the blog title from Krishnamacharya's Original Ashtanga Vinyasa Yoga
to
SLOW ASHTANGA
In my own practice time is an issue. I follow the indications and instructions for practice outlined in Krishnamacharya's Yoga Makaranda (Mysore 1934) and prefer to breathe slowly in the asana and vinyasas, lengthening my inhalation and exhalation, "slow like the pouring of oil". I like to explore kumbhaka and the occasional extended stay, in Mudras especially. I also prefer to practice, much of the time, with my eyes closed, employing internal drishti at different vital focal points and I like to introduce vinyasas, extra preparatory asana on days when they feel appropriate as well as perhaps extending an asana into more challenging, 'proficient' forms on the more flexible days, this is in keeping perhaps with the idea of groups of asana rather than fixed sequences. I like to practice Pranayama before and after my asana practice as well as finishing my practice with a 'meditative activity'. I was first introduced to Yoga through the Ashtanga sequences and I still maintain that general structure in my main practice but I would rather sacrifice half or more than half a sequence than these other factors and perhaps practice the asana ‘missed’ in the following day(s). I still consider this to be Ashtanga, SLOW Ashtanga.
"When once a fair proficiency has been attained in asana and pranayama, the aspirant to dhyana has to regulate the time to be spent on each and choose the particular asanas and pranayama which will have the most effect in strengthening the higher organs and centres of perception and thus aid him in attaining dhyana". Krishnamacharya - Dhyana or meditation Yoga Makaranda part II
Currently reading
Moksha Marga by Krishnamacharya's son and daughter.
Bhakti is on order.
reviews to come perhaps |
Favourite book of the year
Emergence of Yoga TK Sribhashyam
my review http://grimmly2007.blogspot.jp/2014/04/emergence-of-yoga-by-krishnamacharyas.html
Currently Drinking
Starbucks Espresso blend beans ( grind em myself ) and brew with an Aeropress
Saturday, 11 October 2014
Shala practice, a Month Mysore Pass, community, Dionysian / Apollonian, Zen and the Parthenon, Parampara. Plus the silent Aeropress coffee maker... and the kitchen sink
Past years in posts.
2008 My year in posts
Upcoming Projects
I've come across a site called blogbooker and am looking into turning the whole blog into a printable pdf. Just done a trial run and it comes out around 7000 pages ( best thing is it's searchable) so I may see about turning it into a ' favourite posts' volume along the lines of the 'My year in posts' series above. Pdf will be available in the Free Downloads, print version through lulu. Over the next few days I'll be turning the stand alone 'pages/tabs' into posts so I can include those and then think about the other sister blogs.
I also have this nice idea for a Krishnamacharya novel, part I begins with him sitting on a train to Calcutta reflecting, a young Pattabhi Jois sits opposite.