My friend Wyatt from Ramaswami's 2010 Vinyasa Krama teacher training course, here practicing Vinyasa Krama Lotus sequence.
Some asymmetric postures as preparation for lotus
Some asymmetric postures as preparation for lotus
smoothest lotus jump back ever at 5:13
"As I move arms up breathing in ujayyi one breath . And out down . Rate of respiration 8 in 8 out" Wyatt
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| Yoga on Yamhill 124 SW Yamhill St. Portland, OR 97204 |
Wyatt now teaches in Portland OR. at YOGA on YAMHILL he's one of the nicest and most genuine guys you'll ever meet....also one of the tallest
Some other posts on Wyatt's practice below
Supine sequence
Asymmetric sequence