See this last update for the reasons behind all this.
http://grimmly2007.blogspot.co.uk/2013/11/update-on-solo-chakra-bhandasana-in.html
My fb friend Michael Joel Hall posted a video on my feed yesterday, thankfully he's uploaded it to youtube so I can share it.
Love that he did this, thank you Michael for encouragement, support, friendship and the shared tapas.
Michael you may remember was at the beginning of this video with Peg Mulqueen and...
and who is that with you guys, doing all the hard work of holding Michael upright while Peg and Michael get the glory? Just heard, that would be Jen René doing all the hard work and receiving none of the glory.
Here's his video, a stack of yoga bricks ( wouldn't be surprised if Jen René stacked the bricks too), I think he mentioned that this idea originally came from his teacher David Garrigues
think I'm at my limit for now, need to hang out here for a week , work on some long stays.
A Call for yoga bricks!
Here's a thought. I need 18 more bricks for this, if you feel like tagging my blog send me a spare standard size yoga brick you may have lying around (but really, only the one and only if it's spare), write you name large with indelible marker and with the country your from underneath ( on one side of the brick) and send it to my company address
Dawkes music
Reform Road
Maidenhead
Berkshire
SL6 8BT
If I end up with 20 on a future update you'll all get to see your bricks.
online registration here
![_DSC0079]()
![8591745394_0ecd6aa0ff_b]()
![8591764082_413de56371_b]()
Two posts today, take a look at my post on Sharath from earlier this morning.
Sharath discussion on Ishvara, Japa Mantra Religion, God at Sunday Conference in Mysore
http://grimmly2007.blogspot.co.uk/2013/11/update-on-solo-chakra-bhandasana-in.html
My fb friend Michael Joel Hall posted a video on my feed yesterday, thankfully he's uploaded it to youtube so I can share it.
Love that he did this, thank you Michael for encouragement, support, friendship and the shared tapas.
Michael you may remember was at the beginning of this video with Peg Mulqueen and...
and who is that with you guys, doing all the hard work of holding Michael upright while Peg and Michael get the glory? Just heard, that would be Jen René doing all the hard work and receiving none of the glory.
Here's his video, a stack of yoga bricks ( wouldn't be surprised if Jen René stacked the bricks too), I think he mentioned that this idea originally came from his teacher David Garrigues
and here's my attempt this morning fishing out whatever I could find in place of bricks...I have two and a sponge block thing that arrived yesterday.
 |
| See how the feet still shuffle away.. |
A Call for yoga bricks!
Here's a thought. I need 18 more bricks for this, if you feel like tagging my blog send me a spare standard size yoga brick you may have lying around (but really, only the one and only if it's spare), write you name large with indelible marker and with the country your from underneath ( on one side of the brick) and send it to my company address
Dawkes music
Reform Road
Maidenhead
Berkshire
SL6 8BT
If I end up with 20 on a future update you'll all get to see your bricks.
*
Peg and Michael are running a Ashtanga and Surfing retreat in Costa Rica, here are the details from Peg's blog.
http://pegmulqueen.com/about/yoga-and-surf-retreat/
Costa Rica Retreat
the osa peninsula in costa rica
March 8 – 15th
as featured in Yoga Journal (June, 2012)
Costa Rica Retreat
the osa peninsula in costa rica
March 8 – 15th
as featured in Yoga Journal (June, 2012)
online registration here![yoga and surf retreat]( "yoga and surf retreat")
Join Michael Joel Hall and Peg Mulqueen, March 8-15 2014 as we pack and head to an enchanted and secluded forest on the Osa Peninsula of Costa Rica for a week of inspiration, adventure, yoga, and surf.
What you can look forward to …
Welcome each day with an Ashtanga, Mysore style practice (open to ALL levels) -with led classes and exploratory classes including Yin yoga and Improv sessions, various afternoons.
During your retreat, all your meals are included. Prepared on site with an emphasis on fresh organic produce, expect daily local specialties deliciously prepared by resident chefs.
Don’t forget to take time for yourself – indulge in a spa treatment, lounge poolside, or enjoy some mellow moments solo, or in the company of friends – both new and familiar.
Surf lessons available as well as Canopy tours, Zip lining, Horseback Riding and nature tours. These are no included in package price but can be booked directly once you arrive.
Of course, naps will be highly encouraged!
Retreat Package includes 7 nights accommodations, all meals and yoga. Costs* are per person. Airfare not included:
Jungle Cabins: Sleep to the sounds of the ocean in a tent platforms, complete with cozy porch, and open air showers. ($1300 dbl – $1550 single)
Shared Houses: Two houses boast an open-air floor plan with beautiful thatched roofs. Upstairs, each has two bedrooms (for two couples or close friends) and offer all the comfort and luxury you seek on your vacation. ($1800 per person)
Dorm-style House: Open-air house with a spacious upstairs that allows room for 5. Downstairs includes ample lounging space and opens to the pool with view of the ocean. ($1700 per person)
*Save $200 by registering and paying in full by November 15, 2013
online registration here
or email pegmulqueen(at)me(dot)com
This retreat sold out last year – so please don’t delay registering!
A $300 non-refundable deposit will be required to hold your space.
*
Sharath discussion on Ishvara, Japa Mantra Religion, God at Sunday Conference in Mysore